A rich, one-pot Cajun classic made with tender crawfish, golden roux, and bold spices. Perfect over rice for cozy Southern comfort.

Salmon patties are crispy on the outside, tender on the inside, paired with a homemade dill aioli that is amazing!

Blackened salmon with bold spices is a tasty, healthy salmon recipe you can make in just 15 minutes!

This is a recipe idea you’ll LOVE! An easy skillet frittata with smoked salmon, eggs, & melted cheese. Low carb & keto too! Yum.

Easy 20-Minutes Salmon Stew. This Brazilian inspired dish has a delicious coconut and tomato broth topped with bell peppers and cilantro!

SHRIMP CORN SKILLET and farmer’s market onions grilled with sweet corn, topped with feta cheese and cilantro!

Skillet Roasted Cod with Garlic Butter

This Keto Sun Dried Tomato Shrimp Skillet is a great low-carb 1 skillet meal that’s perfect over cauliflower rice, shirataki noodles & more!

These easy scallops tips will have you making perfect scallops in no time! Perfect for cast iron cooking!

Easy and healthy Skillet Rigatoni Octopus Pasta

A quick recipe for seared scallops that is done in minutes. This is the perfect protein for a quick keto and low carb meal.

You don’t need a grill to make this easy blackened cod with avocado corn salsa. All you need is a skillet!

BBQ Pineapple Shrimp is one of our go-to weeknight dinners. This one-pot wonder easy, delicious, and comes together crazy fast!

Skillet Blackened Tilapia is an easy weeknight meal, and healthy to boot. Serve it over rice and vegetables, and dinner is ready fast!

Salmon with Creamy Avocado Sauce is seared salmon that forms a perfect crust and topped with creamy avocados. It’s mouthwatering!

Maple Glazed Salmon is about as easy as them come and it turns out tender! All you salmon lovers be prepared to fall in love!

This TERIYAKI SALMON SKILLET with homemade teriyaki sauce is absolutley sensational and is ready in under 20 minutes.

This CREAMY GARLIC SUN DRIED TOMATO SALMON SKILLET is cooked to perfection and covered in a creamy garlic sun dried tomato sauce!

A simple, elegant Pan Seared Salmon in a lemon browned butter sauce.

Creamy Lemon Cod Piccata is an E-A-S-Y weeknight/date night meal you can make quickly and all in one pot.

These yummy Low FODMAP Scallops with Lemon are melt-in-your-mouth-good and perfect for a date night at home!

Super easy to make Tortilla Crusted Tilapia topped with a Mango Avocado Salsa will be on your weekly menu from now until forever.