Easy toasted seed mix to add to all kinds of sweet and savoury meals.

Vegan millet grains with pumpkin, peppers and pomegranate seeds. Can be served as side or main dish.

How to make za’atar seasoning at home. Made with sumac. This is a quick and easy spice to have on hand. Put it in curries, soups and salads

With apples, blueberries, dark leafy greens, and sunflower seeds, this mixed green salad is full of nutrient-dense ingredients.

Honey-Vanilla Granola – Highlights the beautiful flavor of honey! Loaded with sunflower seeds, walnuts, golden raisins, & honey.

A healthy take on a lemon poppyseed muffin. Dairy free and naturally sweetened, the citrus notes will be sure to kick your tastebuds.

Yummy Hawaiian ahi poke nachos with wonton chips is an amazing appetizer. With avocado, jalapeños, & sauce; crunchy, savory, & spicy.

Strawberry Oatmeal Bowl, a simple steel cut or rolled oats breakfast recipe with strawberries that’s perfect any time of the year!

These wings are coated in the best thick, rich, sticky honey garlic sauce ever!

Sweet savory sugar cookies, stuffed with a delicious tahini filling, rolled in sesame seeds for a lovely crunch!

Blueberry Oatmeal Bowl, a simple steel cut or rolled oats breakfast recipe with fresh, frozen or dried blueberries that’s perfect any time!

A fresh and healthy couscous salad packed with nuts, seeds, fresh herbs and garnished with yoghurt, pomegranate seeds and cumin.

Cranberry Oatmeal Bowl, a simple steel cut or rolled oats breakfast recipe with fresh, frozen or dried cranberries that’s perfect any time!

Popy seeds star made with yeast dough and poppy seeds filling. Decorated with icing sugar.

Poppy seeds filling that is perfect addition to cakes, pastries and sweet buns.

Sunflower seed flour is an affordable, allergy-friendly alternative to almond flour and get for baking. Make it at home in minutes!

This easy 3-ingredient Sunflower Seed Brittle recipe is a sweet, nutty, and crunchy treat perfect as a healthy snack or delicious gift!

Eggplant and walnut rolls i.e. Georgian badrijani nigvzit

Rich, creamy and a tiny bit crunchy, these are a perfect bite of sweetness after any meal or a delightful decadent snack — anytime!

Roasted Pumpkins with Feta, Pepita and Tomato

Korean style ribs, served sprinkled with sesame seeds and green onion.

This homemade pumpkin seed butter recipe is a creamy and festive nut-free spread. Pair this allergy-friendly butter with fruit or toast!