Pumpkin Yogurt is easy to make, low in added sugar, and high in lean protein and healthy fat.

Delicious and healthy cranberry smoothie. (in English and Polish)

Peppers, mushrooms, and caramelized onions all snug and cheesy between two corn tortillas. I’ve seen omnivores beg for more.

One Dozen Chocolate Chip Oatmeal Cookies

Gluten-free, five ingredient quesadillas stuffed with rich gouda, tender roasted eggplant, and a couple sweet surprises.

Crispy fried okra with a creamy, tangy, slightly spicy remoulade sauce. Totally addictive.

A favorite summer treat in popcorn form!

This homemade Coconut Ginger Granola is the perfect breakfast or snack. It is made with whole grains and without refined sugar.

Straight from my son’s imagination… apples, cinnamon and goat cheese come together into one fantastic crostini appetizer or snack.

Almond Pear Smoothie – Almond butter, frozen pears and a whole lot of spices make one super easy, delicious and healthy smoothie!

Almond-Poppy Crackers – Super easy to make, with minimal ingredients, naturally gluten-free, and oh-so flavorful!

Thick and creamy Peanut Butter Oatmeal Smoothie loaded with creamy peanut butter, old fashioned oats, bananas and soy milk.

At last, the secret to making SOFT whole wheat sandwich bread!

Cheese Bitterballen – delicious deep fried Dutch croquettes filled with cheese, crunchy on the outside and soft and gooey on the inside!

Layered Dip made with sweet potatoes instead of refried beans. Healthy, easy, the perfect game day snack!

Eggplant in yoghurt sauce. (in English and Polish)

Bruschetta with cheese and radish leaves pesto (recipe in English and Polish)

Harvest Fruit, Goat Cheese & Pecan Crostinis are elegant little bites with juicy grapes & toasted pecans.

Adapted from “The French Women Don’t Get Fat Cookbook,” this simple breakfast is the secret to slimming down & staying fit.

A velvety, heavenly, fabulous post-run Pumpkin Pie Smoothie with a nice amount of protein and produce.

Samosa stuffed with cheese and sauce. Tastes like a crispy pizza! So addictive!