Make your own reduced sodium, easy, clean, cheap, and tasty pickles! Keep for 3 months. Less than 10 calories a spear!

BLT salad with spicy-creamy tomato dressing | Gluten-free, low-sodium, paleo. Dressing is migraine-friendly.

Spicy strawberry salsa: perfect with chips, excellent on grilled fish or chicken. Low-sodium, gluten-free, paleo, raw.

Delicious homemade, no sodium, sugar free, 2 ingredient Peanut Butter.

This is the Ultimate Roux-less Mac and Cheese. With no flour, you’ll never get a gritty texture or curdled cheese!

Summer celebration cake! Delicious and fresh, made for multiple special diets so everyone can enjoy.

Rich scallop corn chowder brimming with veggies: gluten-free, low sodium, suitable for headache/migraine diets too.

Easy breakfast crust-less quiche | paleo, gluten-free, low-sodium

Japanese Style Pickled Haikuri Turnips – Quick Refrigerator Pickles

I made this sushi rolls using gifts from Tacoma!

Spice up your chicken with this Chili Lime Marinade. Spicy and fresh. Low sodium and gluten free!

Homemade salsa with two varieties of plums.

These No-Bake Peanut Butter Protein Bars are secretly healthy with 15g of protein!

Slices of steak mixed with fresh crisp vegetables and a flavorful sauce to boot. You won’t even miss the rice in this Paleo recipe.

Healthy Garam Masala Popcorn. The perfect snack! Only 101 calories per serving, no saturated fat and low on sodium!

A salute to the mighty cranberry in a seasonal fruit chutney.

A unique healthy twist on the classic Green Bean Casserole using caramelized onions and pancetta.

DIY seasoning mix that’s salt-free and full of flavor!

Curry spiced cream corn brings up the flavor of the fillings. Great Low-Sodium recipe!!!

Homemade corned beef, super easy!

Vegan Pad Thai. Peanut & Gluten Free. Low in sodium but high in flavour!

Healthy Homemade Granola made with 5 simple ingredients. Vegan & Gluten Free!