Can you stand another kale salad? You can if it’s one this delicious, made with Spanish flair.

Pan Fried Rhubarb Chicken. Low-​Carb, Low-​Sodium, Low-​Sugar, Gluten-​Free sweet and spicy chicken dinner for a healthy meal!

Apple-spice paleo mug cake: Dessert in 5 minutes!

Grain-free tamales are perfect for your paleo filling!

Grilled New Zealand lamb chops with mint chimichurri sauce. Perfect for Easter!

Homemade vegetable stock powder is much better than the one you buy at the store.

Toasted Coconut Lemon Bars make a quick, tasty low sodium treat anytime. This is a great pot luck or party recipe!

Potato tart with crispy bacon and caramelized shallots: gluten- and dairy-free with veg options. Low sodium!

Fresh Apple Cabbage Salad that has a crunchy, sweet tart flavor. High-​fiber, low-​sodium, vegetarian, gluten free.

An easy, healthy Paleo-friendly Pad Thai that is made from zucchini noodles and comes together in under 30 minutes!

Way better than the canned variety. Gluten free, vegetarian, and low sodium Cream of Mushroom Soup

The natural sweetness of carrots and red lentils add layers of flavor to this Potato Soup with pizzaz!

Italian vegetable detox soup: hearty flavors, so easy! Gluten-free, vegan, low-sodium, and migraine-friendly!

Warm lentils, tossed with melting goat cheese and a vinaigrette.

Easy Homemade Taco Seasoning! Gluten free!

Easy homemade pizza sauce with a lot less sodium and added sugar than store-bought. It tastes better too and is ready in 5 minutes!

These Brussels Sprouts are sweet, sticky and spicy and are far better than something processed and deep fried.

So simplistic to make and much more cost efficient than buying it. Not to mention the sodium content is MUCH lower. VF, GF

Pumpkin ‘Fruit Roll-Ups’- Four ingredients is all it takes to make a fun energy snack!

An easy, delicious, healthy and provincial way to prep and serve fish.

How to make crispy fish fillets: gluten-free, low-sodium, grain-free, paleo, migraine-friendly, and dairy-free!

Tired of blah lunches, unhealthy food and going out to lunch everyday? Make a Quinoa Salad will energize you.