Cauliflower and Chickpea Curry – A simple and light vegetarian curry with the right amount of heat.

Spicy Crab Gumbo — The perfect winter warming dinner!

Vatral kuzhambu- an authentic TamBrahm dish in which sun dried veggies and spices are simmered along with tamarind to a tangy stew.

Quinoa chickpea spinach soup is a deliciously healthy way to get dinner on the table.

Delicious comfort soup full of flavors! Creamy coconut milk, with red thai curry flavors infused with thai basil and veggies!

The ideal no-frills cream of broccoli soup. Easy to make & filled with fresh ingredients .. this simple vegan soup is very satisfying

This flavorful Butternut Squash & Sweet Potato Soup is delicious, easy to make, and packed with nutrients! Perfect for fall and winter!

A healthy soup to help you keep up with your New Year resolution of eating healthy.

You don’t have to like carrots to fall in love with this silky, subtly sweet soup.

This refreshing Thai lemongrass soup is made with a light gingery broth, pan-fried tofu, cherry tomatoes and fresh cilantro.

Skinny Cream of Mushroom Soup, the perfect post-holiday meal- quick, easy, healthy and super delicious!

Kale and Roasted Squash Soup – a healthy and hearty soup that comes together in no time

An easy-to-make healthy cheeseburger soup. Cashew sauce replaces the heavy cream and Velveeta and you’ll never know the difference.

A healthy and fun appetizer for any occasion- Chilled Avocado Soup Shooters.

To warm up on a cold winter’s night, have a bowl of this hearty and flavorful chili.

Hearty Flavorful Minestrone Soup

This vegan creamy kale soup is made with tender kale simmered in a rich cashew cream base and topped with spicy roasted chickpeas.

Smoky White Bean Potato Stew with Broiled Poblano Peppers. Vegan, gluten-free, oil-free and high in protein!

Creamy and delicious soup with broccoli, healthy low fat version..

Creamy Tomato Basil Soup with Parmesan Cheese – a bowl full of comfort.

Stoke up the fireplace and fill your bowl with this creamy, comforting, classic cream of mushroom soup. Perfect for a cold, wintry night!

Cream of Mushroom Soup — a perfect starter for festive winter meals.