Three Cheese Pasta Roll Ups filled with smoked ham and roast butternut.

A hot and spicy sauce made with peri-peri chillies used to coat chicken or fish with before grilling.

An all-in-one Massaman chicken curry with spicy roast potatoes

Super-healthy and delicious tuna salad made with pantry staples and a splurge of fresh vegetables. No cooking just chopping!

A Middle Eastern classic -Semolina orange cake with rosemary soaking syrup and softly poached orange slices.

Nourishing and thoroughly comforting – pulled beef, noodle and vegetable soup. A complete meal in a bowl.

Spicy peri-peri chicken livers is the ultimate quick and easy meal or snack. They are cheap, nutritious and taste damn good.

How to make 5 easy & delicious meals from one chicken recipe with these 10 – minute pan fried Greek chicken breasts

These Peri Peri prawns are a delicious Southern African dish.

My gran’s pumpkin fritters: Light, fluffy fritters covered in salted caramel sauce.

Milk Tart Layer Cake. Layers of light vanilla-cinnamon sponge filled with Milk Tart (custard) cream & crushed cookies, topped with cinnamon.