Simple ingredients used; broccoli and chicken is really easy to make. Only 15 minutes needed to make this wonderful yummy dish.

Baby Kale with Garlic & Fried Shallots. Especially for kids trying to embrace kale, baby kale is the first step! Super sweet and tender.

This healthy stir fry couldn’t be simpler…beef, broccoli, sesame seeds, honey, and tamari. A gluten free meal that’s tasty and nutritious.

This dish is a wonderful meatless version of the classic Kung Pao.

You won’t miss the meat in this flavorful vegetarian sweet and sour stir fry.

15-Minute Beef with Thai Peanut Sauce – Easy, quick and so much better than take out!

Vegetables spiced with sambal oelek make a scrumptious meatless meal and perfect for those lazy days.

Filled omelet with vegetables and chicken, seasonal.

This sweet and spicy stir fry is a tasty way to eat lots of veggies! Gluten free.

Szechuan Green Beans with Mushrooms.

A simple vegan stir fry with a hint of smoky flavor that comes together in a matter of minutes.

Stir-fry rice with shrimp, vegetables & soy lime sauce: breathe new life into your rice leftovers!

Peanut Cabbage Stir Fry- a different and delicious way to eat cabbage.

Clean, healthy, and low calorie, Chicken with Snow Peas will help you start the New Year out on the right foot

Stir-fried Beef with Green Peppers–a 15 minutes dinner idea.

Chicken stir fry with green peppers served over ramen noodles.

Sautéed Beef with Onions over Creamy Polenta – Delicious dinner for two.

Easy & simple cauliflower capsicum stir fry, great accompaniment with any flat bread, rice or even as a sandwich filling.

Simple and easy to make vegetable stir fry with spices and that is vegan and healthy.

Lean strips of beef, snow peas and carrots are stir-fried in a finger-licking good sauce. A one-dish meals that is ready in less than 30 min.

Garlic-Parmesan Sesame Stir Fry Green Beans for a healthy and delicious flavour packed Christmas side dish.

Dry-fried sichuan style green beans – less oil, healthier version.