Chicken Panzanella Salad – This is a great combination salad with an interesting dressing made with pumpkin puree and coconut milk.

Jamie Oliver’s 30-minute meatball sandwich and pickled cabbage creates a man-sized meal

Delicious, moist granola bars with a pumpkin puree and applesauce base. Gluten, salt and fat free.

A moist, fat free banana loaf made with coconut milk and the addition of shredded coconut and blueberries.

Gorgeous mini gluten-free chocolate cupcakes made with cooked rice and topped with a marshmallow.

Healthy granola bars full of dried apricots, cranberries and dates and bound all together with coconut oil and honey.

Chocolate cherry bars with no added sugar, fat or salt – gluten free.

An easily put together, very tasty tart with tomato, salami, cheese and pesto sauce.

Oatmeal cookies peppered with blueberries and sandwiched together with mascarpone cream.

Gluten-free deliciousness, a cake with a surprising ingredient.

A tasty seafood risotto with mussels, king prawns and calamari.

Granola Cranberry Chocolate Cookies – These are the quickest granola cookies I have made and they turned out moist and tasty.

This gluten free cake is moist and delicious with the tartness of the lemon and berries matching the sweetness of the sugar syrup.

These chocolate chip bars have a surprising ingredient and are gluten-free.

Beef & Salad Ciabatta Sandwich – A great beef sandwich to fill a man-sized space in your tummy.

This Jamie Oliver 30-minute meal was tasty with the flavours of the orient.

These frozen bars are healthy, gluten and dairy-free and also delicious.

These chocolate cheesecake bars are decadent and delicious.

This Jamie Oliver 30-minute meal was delicious and used flavour combinations that were new to me.

This is a Jaime Oliver big steak sandwich with yummy flavours plus great stuffed mushrooms.

A wonderful prawn curry with authentic flavors thanks to Jamie Oliver.

Seafood spaghetti, the first of the three recipes I prepared for What Liberty Ate online food styling magazine.