Prepare your crumbled tofu by cooking it first & it will make all the difference in the world. You can also use it in place of mashed tofu.

Easy Paleo Gochujang inspired by Korean gochujang sauce. Paleo, Whole30, Gluten-Free Gochujang substitute.

Buffalo Cauliflower Tacos – Perfect for Cinco de Mayo or anytime you need a quick, healthy taco fix.

Learn all about why this ingredient is often used in recipes, what it is, where to get it, and how it’s used.

This spring spaghetti squash alfredo is a delicious lower-carb recipe to kick start spring!

Homemade Oat Flour- A perfect gluten-free flour to add to your baking arsenal. This nutritious flour can easily be made at home!

Brown & Wild Rice Medley is a step up from your ordinary every day rice. Pecans, shallots and spices elevate this dish to the next level.

This low carb cauliflower cheese bread is a fun way to eat a low carb sandwich. Easy to make and versatile too.

Homemade Aquafaba – learn how to make the magical egg substitute using chickpea cooking liquid. VEGAN. Gluten Free.

With 5 ingredients and 15 minutes this Classic Carbonara Zucchini Noodles can be yours for dinner tonight!!!

30 Minute Roasted Ranch Chickpeas

Homemade Cream of Mushroom Soup is delicious served as a meal or as a healthy store-bought substitute in your favorite dishes.

Cloud Bread Cheeseburgers are a no carb way to enjoy your favorite comfort food.

Eat for your health! This roasted red pepper hummus is smooth, tasty, and good for you! A perfect snack!

What’s a fun event without a fabulous drink? These kid-friendly mocktails add a little something special to the evening!

Made with sugar substitute and a secret ingredient replacing butter, this blueberry and almond traybake is under 200 calories per slice.

Vegan Parmesan Cheese – Salty. Savory. Garlicky. An unbelievable combination replicating the taste profile of Parmesan cheese!

Peanut Butter Bacon Fat Cookies. Using bacon fat in lieu of butter gives these cookies a subtle, irresistible depth of flavour!

Homemade Buttermilk Substitute – easy way to get buttermilk substitute in 10 minutes using 2 ingredients you have in your fridge.

A Chicory Simple Syrup- the perfect unique ingredient for baking or coffee making.

Looking for an egg substitute for omelettes? Try this chickpea pancake with mixed vegetables. Quick yet yummy recipe.

Delicious Low Carb and Paleo Homefries made with a Daikon Radish.