Greek Shrimp with Feta – Sweet & savory, this Greek-inspired shrimp is seasoned with oregano, tomato, onions, garlic, & topped with feta.

Peanut Butter (or Any Nut Butter) Protein Bars – Feel free to use any nut butter and nut flour you like here. Keto and dairy-free.

Middle Eastern Chicken Salad – Za’atar and tahini flavor this Middle Eastern-inspired chicken salad. Keto-friendly and dairy-free.

Pumpkin Pasta Sauce – A simple and delicious fall inspired keto dish. Browned butter, cinnamon, and nutmeg flavor the creamy pumpkin sauce.

Chicken Salad with Creamy Jalapeño Sauce – Tender chicken tossed with a bright, peppery, and creamy jalapeño sauce.Keto and dairy-free.

Creamy Jalapeño Sauce – This is a bright and flavorful keto pepper sauce that is excellent on tacos, salads, or even as a dressing.

Squid Ink Pasta with Seafood – hearts of palm noodle pasta is flavored with garlic, shallots, and wine. A bit of squid ink adds color.

Mexican Beef Salad with Creamy Cilantro Dressing – This keto salad comes together quickly with bold flavors and a punchy dressing.

Jamaican Jerk Salmon and Pineapple and Avocado Salsa – a delicious, fast, and easy keto-friendly meal!

Berbere Chicken – Bright & flavorful, this easy chicken dinner utilizes a warming Ethiopian spice blend for a keto meal that cooks quickly.

Spanish Chicken with Roasted Cherry Tomatoes & Green Romesco – warm spices on keto crispy chicken topped with a bright & fresh green sauce.

Warm Cauliflower and Red Pepper Salad –
Sweet roasted keto vegetables are tossed with a tangy and herbal dressing while still warm.

This 9-ingredient vegan stove top stuffing is incredibly easy to make. Skip the boxed stuffings and go for this!

Pumpkin Spice Chaffles – These waffles are full of warm fall spices. Serve with a bit of butter and some keto-friendly maple flavored syrup.

Spiced Steak & Maple Butter with Kabocha and Broccoli – seasoned with Ras El Hanout, a heady blend of spices from the Middle East.

This vegan gravy recipe is rich and creamy and super savory—just the way gravy should be! It’s also oil free and healthy!

Za’atar Pork Tenderloin with Tzatziki – Using a pre-made seasoning blend makes this a breeze to put together but with big flavor payoff.

These easy and healthy vegan mashed potatoes are creamy without butter or oil with one simple trick!

This easy vegan recipe uses whipped coconut milk instead of cream, and tastes absolutely delicious! You won’t miss the dairy.

Keto Chocolate Chaffles – These are flavored with black cocoa, which has an Oreo like flavor and topped with whipped cream & raspberries.

Lemon Coconut Protein Bars – These protein bars are sweet and tangy. Keto-friendly and dairy-free.

Beef and Bok Choy – This is a fast and easy keto asian style beef with bok choy. I like to serve this over cauliflower or kelp noodle rice.