Brown Sugar Candied Yams are roasted in a butter-brown sugar sauce flavored with fresh orange, autumn spices, and fragrant rosemary.

Gingerbread Layer Cake is a delicious three-layer cake filled and frosted with a brown sugar cream cheese frosting.

Virgin Piña Colada – A blended keto-friendly coconut and pineapple mocktail.

Mongolian Beef – This beef dish is sweet, savory, with plenty of heat and a slight lift from a bit of rice vinegar. Keto-friendly!

Lemon and Caper Pork Chops – Bright and briny, capers and lemon lift a savory and buttery pan sauce that tops a well browned keto pork chop.

Roasted Vegetable Ratatouille with Balsamic – keto-friendly and dairy-free with lots of flavor!

Chicken Marsala – This is a more hands-off approach to the Italian classic. Keto-friendly!

Pistachio Oil and Meyer Lemon Dressed Greens with Strawberries, Goat Cheese, and Toasted Pistachios. Keto-friendly!

Cream Baked Fennel – Rich & creamy, this is a decadent keto side dish for special occasions. Fennel becomes sweet & tender with anise notes.

Drunken Chicken – a creamy mushroom and Sherry base for cheese topped chicken. Keto-friendly!

Chicken Satay Meatballs – The flavors of chicken satay in meatball form. I like to serve them with a peanut sauce and plenty of fresh herbs.

Gingerbread Waffles – These keto waffles are full of warm spices. Serve with monk fruit maple syrup or an eggnog flavored custard sauce.

Cinnamon and Sugar “Apple” Topping – This cooked compote reminds me of fall and tastes just like apple pie filling. Keto-friendly!

Sweet Custard Sauce (aka Sweet Hollandaise) – Normally a savory sauce but you can make a sweet keto version that serves as creme anglaise.

Thai Salmon en Papillote – This is such an easy dish to put together and it delivers big flavors. Keto-friendly and dairy-free!

Mini Rolled Egg Crepes with Ricotta and Basil – These Italian rolled crepes are a fun and customizable keto-friendly appetizer.

Miso Butter Steak with Pan Seared Broccoli and Sriracha Aioli – These keto steaks are sweet and savory with a dose of umami from the miso.

Greek Shrimp with Feta – Sweet & savory, this Greek-inspired shrimp is seasoned with oregano, tomato, onions, garlic, & topped with feta.

Peanut Butter (or Any Nut Butter) Protein Bars – Feel free to use any nut butter and nut flour you like here. Keto and dairy-free.

Middle Eastern Chicken Salad – Za’atar and tahini flavor this Middle Eastern-inspired chicken salad. Keto-friendly and dairy-free.

Pumpkin Pasta Sauce – A simple and delicious fall inspired keto dish. Browned butter, cinnamon, and nutmeg flavor the creamy pumpkin sauce.

Chicken Salad with Creamy Jalapeño Sauce – Tender chicken tossed with a bright, peppery, and creamy jalapeño sauce.Keto and dairy-free.