Easy one-bowl blueberry cake with tigernut flour. It’s soft, moist, and flavorful. It’s also vegan (dairy-free and egg-free), nut-free, and

Rich, chocolatey, date sweetened, gluten free and nut free, this vegan dessert is sure to conquer all the chocolate lovers out there!

Enjoy a superfood for breakfast by making these easy tigernut flour pancakes! Nutritious and delicious, Paleo, grain-free and gluten-free.

A very simple and easy gluten-free recipe for fluffy vegan banana pancakes made with white rice, buckwheat, and tigernut flour.

Delicious vegan and gluten-free purple pancakes with tigernut flour. Colored with natural food colorings pitaya and butterfly pea flower pow

Made with a grain free flour and naturally sweetened, these tigernut flour muffins (2 ways!) are the ideal AIP breakfast treat!

Simple, nut free Paleo cupcakes made with tigernut flour.

These brownies are a great gluten and grain-free stand-in for a traditional wheat-based brownie.

Made with a grain free flour and sweetened with bananas, these tigernut flour zucchini muffins are the ideal AIP breakfast treat!