Easy and delicious pasta with sauteed tomatoes and fresh basil.

These healthy shrimp tacos with slaw are easy and delicious! Served on a warm tortilla with a delicious shrimp taco sauce.

Angel hair pasta with shrimp and tomato sauce is made with a touch of cream, white wine and a hint of lemon. A quick weeknight dinner idea!

Flounder is breaded and lightly pan fried served in a lemon white wine butter sauce with capers and parsley. A delicious way to prepare fish

Fiesta Bean Salad is made with black beans, chick peas, tomatoes, cilantro and avocado tossed with a cumin-lime vinaigrette.

This easy Ground Beef and Broccoli stir-fry is perfect when you need a quick weeknight dinner!

These easy oven roasted mushrooms can be made with any variety of mushrooms – make sure the slices are a similar size so they roast evenly.

Huevos pericos are a traditional Colombian breakfast dish made with scrambled eggs, tomatoes, and scallions.A

My way to make a tuna sandwich: open-faced with a veggie-loaded tuna salad topped with avocado and sprouts. Quick, easy, healthy lunch idea!

This is a tasty and nutritious breakfast that’s customizable and packed with healthy ingredients that will make you feel great all morning!

Ground Turkey with Potatoes and Spring Peas, cumin and cilantro makes a quick and easy weeknight dinner.

This quick and easy, 20-Minute Veggie Lo Mein Bowl is perfect if you need a healthy vegetarian or vegan dinner idea!

This Italian broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, pepperoncini, mozzarella, and provolone.

Deviled eggs are easy and delicious! Excellent for holidays and summer backyard gatherings – double or triple the recipe if serving a crowd.

Have you ever eaten salmon salad? You can make this high-protein lunch with leftover salmon or poach it in the microwave in two minutes!

You’ve had Chicken Parmesan, but have you ever tried a Shrimp Parmesan Hero? So good, made with baked breaded shrimp marinara and mozzarella

These crisp, golden, and delicious asparagus fries are a tasty way to eat your veggies! Bake them in the oven or make them in the air fryer!

Broiled Tilapia Oreganata is my favorite way to make tilapia when I’m craving fish for a quick weeknight meal.

A classic chicken salad recipe healthier and lighter to make the perfect homemade chicken salad sandwich. The perfect lunch for meal prep!

You’ll love this spicy, Italian-American Shrimp dish served over linguini, perfect for seafood lovers!

These 10-minute roasted salmon rice bowls and made with bite sized pieces of honey-sriracha salmon, cucumbers and avocado. So delicious!

This breaded cubed steak recipe (bistec empanizado) is a Puerto Rican staple, and making it in the air fryer is easy and healthier!