Made with diced eggplant simmered in a garlicky tomato sauce with gnocchi, spinach, melted bites of fresh mozzarella and fresh basil!

Buffalo Chickpea Salad is a spicy chickpea salad with all the flavors of buffalo wings, only meatless, perfect for lunch!

This Spaghetti Puttanesca is full of bold flavors from the anchovies, Kalamata olives, and capers – the trifecta for a winning puttanesca.

Such a delightful pasta dish -easy and so quick to make with just a few ingredients and no cooking skills involved.

You won’t miss the carbs in these low-carb zucchini skins loaded with buffalo chicken and cheese made in the air fryer!

This Orange Moscow Mule Mocktail is delicious, perfect if you want a grown up adult cocktail without the alcohol.

This Easy Peasy Vegetable Soup is ready in just 30 minutes and full of goodness! A great way to sneak lots of veggies into fussy eaters…

This wraps or rice bowls recipe takes the shrimp dumpling filling and adds it into lettuce wraps or rice bowls – so good either way!

This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning.

This is the perfect grapefruit mocktail if you’re cutting back on alcohol or doing a dry challenge but want to have an adult beverage.

Beets and creamy goat cheese salad with crunchy, sweet pecans with a honey balsamic vinaigrette is like a symphony in your mouth.

An easy one pot meal made with whole wheat pasta, spinach and cheese. The perfect meatless main dish for the family on busy weeknights!

High Protein Sandwich Bread (Oat Sandwich Rolls): with oat flour and cottage cheese, high in fiber, easy to make with just five ingredients!

This delicious balsamic lentil salad is a great option for lunch and dinner. It is super healthy, easy to make and absolutely fuss-free.

Seasoned with chili powder, paprika, garlic powder, salt, and Parmesan cheese are cooked to crispy perfection in the air fryer.

This quick Colombian Carne en Bistec steak dish cooked with onions, tomatoes and cumin creating a sauce which is wonderful served over rice.

Salmon Coconut Curry with Spinach and Chickpeas is an easy one-pot meal that cooks in under 30 minutes!

Baked Spinach Stuffed Chicken Breasts with Sun-Dried Tomatoes and Feta Cheese are high in protein and low in carbs – a filling meal in one!

Baked Bananas are the perfect, healthy dessert. They taste decadent, like bananas foster without all the butter and extra calories.

Cream cheese pasta- a delicious vegetarian pasta recipe that’s made with only 10 basic ingredients and gets ready in less than 20 minutes.

Ramen with vegetables is a quick, easy, and delicious one-pot noodle recipe that gets ready in just 25 minutes.

Thinly sliced collard greens sautéed with bacon, garlic, and olive oil is the perfect side dish for New Year’s Day.