We are big rice eaters in my house and one of my specialties is Latin yellow rice! A delicious side dish for any chicken or meat dish!

This easy Sushi-inspired Spicy Canned Salmon Rice Bowl makes an easy high protein, budget-friendly, 5-minute lunch, great for meal prep!

A delicious Indian-inspired dish, simmered in a creamy tomato sauce with coconut milk and spices, perfect with naan, roti, or over rice.

This simple vegan vodka pasta recipe is so full of flavour and ridiculously easy to make.

A Warm Salad with sauteed Artichoke Hearts, Roasted Peppers, and fresh Mozzarella with balsamic is served over cold, crunchy romaine lettuce

These easy Air Fryer Empanadas are filled with homemade beef picadillo – they come out crispy and delicious, much healthier than deep frying

Making risotto in the Instant Pot is the easiest and quickest way to make it, eliminating the need to watch and stir it the entire time.

This Peanut Butter Breakfast Oatmeal is a healthy breakfast in a bowl. Colorful, loaded with fiber, proteins, sweetened naturally with fruit

Greek Turkey Meatballs with grated zucchini are delicious with tzatziki sauce over rice, with chickpea salad, or as an appetizer.

This blackened fish is ridiculously delicious, inspired by my vacation to the Florida Keys. Bake the fish in the oven or air fryer!

This delicious BBQ Chicken Salad with Ranch is easy, takes less than 15 minutes to make – the perfect for lunch or a light dinner.

I love Corned Beef Hash with eggs for breakfast or brunch. Adding chopped veggies to the mix makes it even healthier!

Crispy Air Fryer Chickpeas are a healthy, high fiber snack or salad topper! So quick and easy to make in the air fryer.

Ginger Scallion Fish recipe made with broiled flaky, white fish topped with a flavorful Ginger Scallion Sauce – ready in 15 minutes.

This healthy Sloppy Joe recipe is family-friendly, made with ground sirloin beef and some minced veggies – great for those picky eaters!

Add some cottage cheese to your scrambled eggs for an easy high-protein breakfast. Fluffy eggs with over 17 grams of protein per serving!

Mushroom Risotto is creamy Italian rice dish made with Arborio rice and loaded with mushrooms. A vegetarian dish that is comfort in a bowl!

Tuna Croquettes are budget-friendly, made with pantry staple canned tuna, potato, and dill that’s breaded and baked in the oven or air fryer

Turkey Taco Skillet, an easy one-pan weeknight dinner using ground turkey, corn, pinto beans and salsa topped with tortilla chips and cheese

Although you can usually find Italian Turkey or Chicken Sausages in most supermarkets, after many requests I created this homemade version.

If you’re looking for a healthy and filling vegetarian soup that’s quick, cheap and easy, this Escarole and Chickpea Soup is it.

This is a fun take on fried rice with all the familiar comforts of the classic takeout dish, plus the addictive flavors of Cajun cuisine.