Quick, easy & nutritious, my One Pot Chicken Ramen is packed full of delicious Japanese umami flavours – like seaweed, miso & soy

Easy sheet pan meal of gnocchi with sausage and vegetables comes together in under 30 minutes. Can use veggie sausage or chicken sausage.

An easy Banana Bread Muffin recipe perfect when you want a quick breakfast for one in minutes! A great way to use up those brown bananas!

AVOCADO & EGG SALAD

This is a quick and easy 4-ingredient pasta dish, perfect for Spring. Ready in under 15 minutes and under ten dollars to make.

This easy dish is super fast, made all in one skillet, and takes under 10 minutes to make. A great way to use pantry and freezer staples.

This healthy smoothie is a great source of many vitamins and minerals, especially vitamin C and a great way to boost your immune system.

This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.

This simple and delicious sandwich recipe is ready in under 20 minutes!

This healthy cod fish taco recipe is seasoned with a chili-lime cumin rub topped with slaw and creamy lime sauce – no breading, no frying!

You’ll love these Sesame Encrusted Chicken Tenders coated with sesame seeds, panko and soy sauce. Bake them or make them in the air fryer!

Spicy Shrimp Fried Rice made healthier using leftover cooked brown rice, a delicious whole grain that’s high in fiber, so it fills you up.

A favorite Asian takeout made easily at home in UNDER 30 minutes. This Instant Pot Vegetable Chow Mein is a keeper I promise!

Pasta with Italian Chicken Sausage, Escarole and Beans made with lots of garlic, lean Italian chicken sausage, and white cannellini beans.

The beautiful, delicious salad is made with mixed baby greens, pomegranate, Gorgonzola and pecans with a pomegranate vinaigrette.

This quick and easy wonton soup is super simple, loaded with veggies and takes under 15 minutes to make thanks to the frozen wontons.

Taco Tuesday just got a little better with these quick and easy, low-carb Turkey Taco Stuffed Avocados – I’m obsessed!

Changua is a typical breakfast in Bogotá, the capital of Colombia where my mom was born. It’s also know to cure hangovers.

Beetroot Poriyal or Beetroot Thoran is a tasty vegan and gluten-free stir-fried beetroot recipe from India.

Asian Coconut Broth Clams made with lemongrass, ginger and cilantro, wonderful when paired with bread for dipping all that delicious broth!

A foolproof baked salmon recipe. Enjoy a fuss-free, moist, and flaky salmon dinner that is perfect for a busy weeknight.

Beef & Broccoli