This is an easy vegan oil-free ranch dressing that can be enjoyed as a salad dressing or a dip.

This made from scratch peanut dipping sauce comes together in about 5 minutes.

Hummus makes a great snack, dip for vegetables, or as a spread on a sandwich. Low in calories and vegan, and easy to make.

Guacamole a simple pleasures. This classic Mexican dip can be made thousands of ways, but I like mine fresh and salty.

Low Histamine Cauliflower Carrot Dip – a great bean free alternative to hummus :D Super Yum o/

Roasted Red Pepper and Parsnip Dip makes a great dip for vegetables or crackers and is vegan, paleo and whole 30 safe!

Grilled eggplant and vegetable salad that’s marinated in capers, olives and red wine vinegar. Good as a dip, spread, sandwich or pasta.

Red Pepper Puree is delicious on pasta or vegetables. Made of roasted red peppers, garlic and olive oil. It’s vegan, delicious and healthy.