Vegetarian pate with pumpkin and quinoa (in Polish)

A roasted butternut squash soup that also features roasted carrots, red pepper and garlic.

Rainbow Roasted Grain Bowls with Creamy Herb Sauce {dairy free}

A bowl with quinoa, broccoli, beetroot, fried oyster mushrooms and tangy tahini dressing.

Rich, creamy cauliflower soup spiced with vibrantly-colored turmeric, coconut milk and cilantro sauce.

Caponata – a simple side dish, vegetarian main or cold relish straight from the fridge. Vegan. Paleo.

This nutrient and vitamin rich smoothie is the perfect boost to your day! Simple and delicious.

A delicious and healthy vegetarian borscht from BC, Canada that is almost beet free.

This Winter Sunshine Salad is tossed with a simple Citrus Honey Dressing made with clementines, honey, evoo, vinegar and parsley.

Get the recipe for this pasta fagioli, a classic Italian peasant soup loaded with vegetables, chickpeas, Parmesan cheese and pasta.

You will love this spaghetti squash Alfredo made with a lightened up sauce and spaghetti squash!

This kale hummus makes a fast snack or easy appetizer. Whether you feed it to your kids, guests or to yourselves, you will keep digging in!

This detox crunch salad recipe is delicious, flavorful meal when you’re craving a healthy, fresh lunch or dinner!

Skip the latest cleanse diet and enjoy some brussel sprouts instead – they’re more effective anyway!

Potato pumpkin masala with cumin rice.

These gluten free quinoa baked zucchini chips are the perfect healthy snacking solution. Perfect for game day or for casual entertaining.

A healthy, light and delicious side dish. Lemon butter green beans with almonds, perfect any time of year!

Super easy grain salad with kale and a crunchy topping. 3 ingredients, 5 minutes.

Easy Soba Noodle Soup: Simple and easy 30-minute soba noodle soup prepared with mushrooms, noodles, and greens.

This Vegan Potato Leek Soup is creamy and filling, just the perfect soup for cold winter days!

Fried fennel with capers and black rice served in glasses. (in Polish)

I’ve heard that all you need for a great plant-based meal is a grain, a green & a bean. And this recipe is the perfect example!