Spice roasted pumpkin and quinoa salad with kale, feta, toasted almonds, raisins, parsley and a zingy mustard hot honey dressing.

A kale and basil pesto style pasta sauce that is packed with protein for a quick and filling mid-week pasta.

Kale, crispy smoky chickpea, feta, raisin and walnut salad with a zingy and bold mustard, hot honey and lemon dressing. Bright and delicious

Gluten free and FODMAP friendly vegetable, chickpea and feta sausage rolls. A simple hearty vegetarian pastry akin to a Cornish pasty

FODMAP friendly chilli oil noodles that are gluten free, easily made vegan and ready in 10 minutes. An easy and delicious meal.

Are you looking for a healthy sandwich idea? Does that sandwich need to be hearty as well? This sandwich is both and it is so delicious!

FODMAP friendly tomato and cucumber salad with herbs, walnuts, feta, parmesan dust and a super punchy dressing. Delicious, 15 minute fare

FODMAP friendly pasta alla vodka thats ready in 15 minutes. Flavoured with brown butter, lemon and parmesan, it’s as easy as it delicious.

Gluten free and FODMAP friendly spinach and ricotta pasta bake, made with homemade lactose free ricotta. Comfort food at it’s finest.

Easy homemade lactose free ricotta with lemon and pepper, topped with fresh summer tomatoes tossed in balsamic, basil and olive oil.

Summer tomato, lemon zest and lactose free mascarpone pasta. Gluten free, FODMAP friendly, adaptable to the seasons and insanely good.

Cacio Pepe potato bake that is gluten free, vegetarian, FODMAP friendly and low in lactose.

Chickpeas and mashed potatoes with aromatic spices and a tangy sauce.