Put popcorn back in your life without the saturated fat and sodium. One serving is heart healthy, and a great snack for weight control.

Use to boost flavor of a myraid of foods with few calories, i.e. sauces, soups, tacos, tofu, dips, rice, marinades.

Try a soup and salad themed meal with soup and this winter inspired salad. A delicious way to get veggies and protein!