A warming, nourishing soup, packed with goodness and lots of flavour.

Overnight “no oats” chocolate porridge. Delicious, creamy and nutritious.

Soft Boiled Eggs

This avocado kale smoothie is chock full of antioxidants to give you an instant energy boost. Great for a quick breakfast on the go!

Teriyaki Chicken with homemade sauce.

Creamy and luscious pesto without all the fat!

A chilled Gazpacho packed with flavour and texture. Perfect as a starter or main. This dish is bursting with goodness.

A slimmed-down, vegan version of basil pesto + A VIDEO!

Guilt-Free Thai Green Curry – Packed with flavors and bursting with antioxidants, vitamins and nutrients.

Healthy Kid-Friendly Dessert: Banana Split Wontons

Healthy Papaya-Avocado Slaw!

Quinoa Caprese with Blueberries.

Creamy, comforting, and not fattening!

Creamy Fettuccine – the light version. Eat to your heart’s content!

Braised Red Cabbage with Apples.

Easy cucumber tomato salad with the punch of sweet flavor – a great diet and weight loss recipe

Springtime Salmon Salad with Grilled Citrus and Asparagus

Skinny pineapple pear smoothie. High fiber and appetite curbing.

This is probably the easiest and fastest meal one could prepare and yes, you can consider one of these smoothies a meal.

This breakfast can help you loose weight, concentrate better and be healthier. It’s the perfect start to your day!

Carrot and Orange Juice – a healthy, refreshing juice for summer and anytime.

Seared Cod with Saffron Almond Butter