Simple, hearty, and affordable recipe for red beans and rice in the slow cooker.

A healthy vegetarian twist on a traditional meatball made with quinoa, shredded zucchini, and Italian spices.

Crispy Baked Old Bay Sweet Potato Fries.

A delicious slimmed-down classic 3-cheese mac’n’cheese with creamy butternut squash, broccoli florets, and a panko crumb topping!

Vegan and Sugar Free, this Paleo Coffee Creamer is naturally sweetened with Dates, easy to make and delicious!

Farro Perlato cooked with caramelized sweet onions and topped with Crispy Kale. A savory and earthy side dish!

A flat meatloaf made with ground turkey, leeks, onion and thyme. Weight watchers friendly.

Big cheeseburger taste, little two-bite appetizer!

Sweet, creamy cheesecake smothered in a gooey cherry topping and individually portioned at only 113 calories each!

Coconut Macaroons dipped in Dark Chocolate.

Carrot Cake Cupcakes with sweet Cream Cheese Frosting – less than 160 calories each!

Mussels in Spicy Red Sauce. Perfect Grain Free / Gluten Free Dinner Party or Big Family Meal!

Maple Syrup combined with Cardamom, a bit of Crushed Red Pepper Flakes and Coconut Oil caramelize and spice slow roasted carrots!

Vanilla Cupcakes with Lemon Cream Cheese Frosting For Two for only 160 calories.

Stuffed Cabbage Casserole – a cabbage lasagna! Like cabbage rolls, without all the work! Delicious, healthy & nutritious!

Roasted Spaghetti Squash topped with Grain-Free / Gluten-Free Beef Meatballs. A healthy twist on classic comfort food!

A treat that combines Raw Cashews, Coconut Oil, Kaffir Lime, Palm Sugar, and Crushed Red Pepper for an addictive treat!

Use up leftover Macaroni and Cheese and make these healthier baked Mac and Cheese balls.

A quick and easy Thai Inspired Mocktail that could also be a fun Cocktail with a bit of Rum, Vodka or Tequila!

Butternut Squash and Tomato Soup – A smooth, rich, warming soup, with mascarpone for added oompf! Ready in less than 30 minutes.

Chicken, Tomato and Pasta Soup – A wholesome, healthy, filling soup packed with vegetables, chicken and pasta. Weight Watchers Friendly.

Mediterranean Couscous Salad from Karista’s Kitchen. A simple vegetarian salad loaded with flavor!