An easy 4 ingredient dessert that is low fat and low sugar and tastes just like pumpkin pie filling.

This Light Beef Stroganoff is a lighter and Weight Watchers friendly version of beef stroganoff.

Colorful and delicious arugula salad with beets, cherry tomatoes, fresh basil, feta cheese and sunflower seeds.

This no-mayo potato salad with raisins allows you to enjoy your favorite comfort food while maintaining a more health-conscious lifestyle.

A simple, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and fresh dill, is one of my family’s favorite summer side dishes.

This galette is the perfect dessert to bake when fresh summer blueberries are in season. Using refrigerated pie dough makes it even faster!

This healthy Pesto Pasta with Arugula, Asparagus, Peas, and Pistachios is fresh, bright, and absolutely delicious! Eat it warm or cold!

A creamy orzo pasta dish with asparagus and peas is fresh, bright, and lemony – the perfect spring dinner. Plus, it’s vegan and dairy-free.

High Protein Cottage Cheese Veggie Dip with Za’atar is a delicious and healthy snack that’s easy to make and perfect for any time of day.

This creamy, delicious dip is hot and cheesy baked with Parmesan and mozzarella cheese topped with golden breadcrumbs. A perfect appetizer!

Spicy Shrimp Francese with Calabrian Chili: a seafood dish combining traditional Italian Francese sauce with spicy Calabrian chili peppers.

Made with mushrooms and creamy, tangy sour cream, this Mushroom stroganoff is the perfect comfort food for any night of the week

This easy English Muffin Breakfast Sandwich with turkey bacon, egg and cheese is my go-to egg sandwich and the best way to start the morning

The BEST Chicken enchilada recipe! These easy chicken enchiladas are made with shredded chicken, cheese and my homemade enchilada sauce.

These easy, delicious, high-protein Cottage Cheese Lasagna Roll Ups are vegetarian and perfect weeknight dinners.

These Air Fryer Salmon Patties are great for using leftover salmon or canned salmon and turning it into something delicious.

Flounder is breaded and lightly pan fried served in a lemon white wine butter sauce with capers and parsley. A delicious way to prepare fish

These gluten-free Roasted Strawberry Almond Flour Muffins are delicious and light, made with Greek yogurt, oat flour, and almond flour.

These easy oven roasted mushrooms can be made with any variety of mushrooms – make sure the slices are a similar size so they roast evenly.

These easy, Thai-inspired chicken satay skewers are marinated in coconut milk and spices, then grilled and served with a spicy peanut sauce!

My way to make a tuna sandwich: open-faced with a veggie-loaded tuna salad topped with avocado and sprouts. Quick, easy, healthy lunch idea!

These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin!