This easy homemade salsa is made in a blender or food processor, and it’s a real crowd pleaser.

Simple, light, fluffy and delicious blueberry muffins. They are gluten-free, dairy-free and refined sugar-free too!

Nutella Stuffed Cinnamon Sugar Donut Pancakes: exactly like a donut only half the fat!

My garlic parmesan cheese grits are made on the stovetop, and they make a great side item paired with shrimp, scallops or fish.

Juicy strawberries and blueberries covered in a chocolate hard shell, and stuffed with creamy peanut butter. So easy to prepare!

BLT Breakfast Salad with Honey Mustard Dressing! Start the day with this simple take on a BLT – the low carb and healthy way.

A simple chicken stir fry prepared and cooked in minutes with no marinading needed! With a hint of garlic, this teriyaki is simply amazing!

Ginger Berry Detox Smoothie, and a sample meal plan for making gentle, healthy changes for the new year.

A beautifully fluffy muffin-like cake filled with juicy blueberries with a hint of coconut and vanilla! Low in fat and perfect in flavor.

Putting a spin on Tiramisu with a low in fat Strawberries and Cream filling!

This cinnamon maple oatmeal is a warm and hearty start to the day. It also happens to be vegan, gluten free and refined sugar free.

Soft and fluffy yeast-free cinnamon rolls covered in melt-in-your-mouth chocolate chips and the perfect cream cheese frosting!

Tender pieces of Osso Bucco simmered in a beautiful rich tomato salsa with a hint of red wine, and served over creamy soft polenta.

Chewy choc chip cookies with the perfect hint of crunch are so addictive. It’s hard to believe they are low in fat! Just in time for Christmas!

A toasted English Muffin topped with Smoked Salmon, crumbled goat cheese and fresh arugula, with a drizzle of garlic olive oil.

Fluffy banana bread for breakfast in the form of pancakes with melted chocolate chips and maple syrup to start the day.

This protein packed, tasty, weight loss friendly lentils takes less than 30 mins to make and feeds an army for under $5. You will love this!

A copycat of the delicious Whole Foods roasted Curried Cauliflower- A vegan, gluten free and paleo friendly dish which is super simple too!

My skinny lamb curry is great when you want to enjoy the full flavors of a lamb curry without the guilty feeling of over-indulging!

Orange Avocado Chocolate Mousse Tart

Beautiful golden Crepes full of Graham cracker crumbs, stuffed with Nutella and roasted, toasted Marshmallows!

This green smoothie with kale is a healthy and delicious way to balance out all that holiday indulgence.