Vanilla Cupcakes with Lemon Cream Cheese Frosting For Two for only 160 calories.

Stuffed Cabbage Casserole – a cabbage lasagna! Like cabbage rolls, without all the work! Delicious, healthy & nutritious!

Roasted Spaghetti Squash topped with Grain-Free / Gluten-Free Beef Meatballs. A healthy twist on classic comfort food!

A treat that combines Raw Cashews, Coconut Oil, Kaffir Lime, Palm Sugar, and Crushed Red Pepper for an addictive treat!

Use up leftover Macaroni and Cheese and make these healthier baked Mac and Cheese balls.

A quick and easy Thai Inspired Mocktail that could also be a fun Cocktail with a bit of Rum, Vodka or Tequila!

Butternut Squash and Tomato Soup – A smooth, rich, warming soup, with mascarpone for added oompf! Ready in less than 30 minutes.

Chicken, Tomato and Pasta Soup – A wholesome, healthy, filling soup packed with vegetables, chicken and pasta. Weight Watchers Friendly.

Mediterranean Couscous Salad from Karista’s Kitchen. A simple vegetarian salad loaded with flavor!

Kale, Carrot, and Chickpea Soup – A delicious way to eat more kale.

A tasty, low fat, chicken, vegetable and tomato stove top casserole with creme fraiche stirred through for added flavor.

This cream soup for slimming with cauliflower, leek and green peas.

Apple Walnut Granola – Much healthier than store-bought granola – and the taste is fabulous!

Mini Bundt Cakes – could be made as Muffins. Spiced Carrot Cake that is delicious and made with healthy ingredients!

How to cook quinoa … and the most delicious way to eat it!

Pizza-fied Chicken – a chicken breast topped with delicious, healthy pizza toppings – 282 calories for the whole thing!

Wonderful Waffles – Whole grains never tasted this good before!

Boozy Hazelnut Turtle Hot Chocolate: Less than 200 calories and can be made dairy free!

Mini Apple Cinnamon French Toast Casseroles

A hearty and warming bowl of Red Bean and Millet Chili. {Vegan}

Beef + Broccoli w/ Black Bean Sauce.

Almost a Kale Caesar Salad but a bit healthier.