Coconut Almond Brazil Nut Milk- Rich and creamy. Super easy and not fattening.

Baked Russets Stuffed with Blanched Broccoli and a warm Vegan Cheeze Umami Sauce!

This zippy dressing is much lower in refined fat and higher in fiber than most creamy Italian dressings.

Pumpkin Banana Bread Muffins

The perfect healthy holiday cookie – whole wheat gingerbread biscotti studded with oat rolled date pieces.

Not your grandmother’s oatmeal! This creamy and full-of-flavor oatmeal will surprise you!

Sweet and Spicy Asian Tofu – a fast & easy meal.

A quick, creamy, vegan soup showcasing red lentils and an array of spices.

Crock Pot Cranberry Orange Oatmeal- The tangy taste of cranberries and oranges add a delicious twist to regular oatmeal.

Lasagna Inspired Spaghetti Squash Casserole w/ Ground Beef, Kale & a crispy, crunchy whole-wheat bread crumb.

A step-by-step guide to drying apples in a variety of ways: in the oven, with a dehydrator, or in the sun.

This colorful crisp not only tastes terrific, but it’s full of slimming fiber and other nutrients as well.

Lusciously creamy soup that won’t add inches to your waistline.

A Classic Chinese Noodle Dish updated with Brown Rice Noodles and lightened up just a bit!

An easy and flavorful Chicken Stew loaded with spices and aromatics. Finished with Cilantrol.

Careful. You’ll want to eat this healthy, pumpkin granola by the handfuls! (Only 4 Weight Watchers Points+ per serving)

Quick and easy to make beans and rice. Costs pennies per serving. Good for you and super slimming! The Perfect Meal!

Honey-sweetened pears baked under a flavorful topping of whole grain oats and omega-3-rich walnuts for a healthy breakfast or dessert.

Cinnamon and Palm Sugar Roasted Delicata Squash Rings. Perfect for a side dish or a snack!

Low Carb Raspberry Souffle with a molten chocolate center! 57 calories and 2.5g net carbs each!

How can you eat more vegetables if you don’t like them? Try roasting! Roasted veggies are super sweet and flavorful!

Vanilla Bean Pumpkin Smoothie. Frosty, vanilla-y, pumpkin-y, and only 137 cals per serving.