Low Fat & Low Carb Clam Chowder – Creamy and silky cauliflower puree forms the base of this delicious low-carb seafood stew.

Chermoula Salmon with Red Pepper Sauce and Roasted Romanesco – a beautiful and easy North African-inspired dish that is keto-friendly.

Stuffed Cabbage Soup – The flavors of stuffed cabbage rolls without all the work! Keto-friendly, dairy-free, and low fat.

Low-Fat Turkey Bolognese – lower in fat but packed with flavor, this is an absolutely delicious keto-friendly meal.

Pan-Cooked Sardines – I like to serve these on top of Keto Knäckerbröd (Norwegian Crispbread) along with a side salad for a full meal.

Keto Knäckerbröd (Norwegian Crisp Bread) – Crisp crackers with plenty of texture and flavor from lots of seeds. Keto-friendly.

Tandori Salmon with Turmeric Cauliflower Rice and Pea Sauté – a delicious and dairy-free keto-friendly Indian meal.

Chicken Taco Salad with Lime Vinaigrette – Low in fat and high in flavor! Keto-friendly and dairy-free.

Chocolate Peanut Butter Smoothie – This is a creamy, chocolatey, peanut-flavored smoothie packed with protein that is also low in fat.

Steak Bites with Green Goddess Sauce on Mixed Greens – Seasoned steak bites with a low-fat herbal sauce. keto and dairy-free.

Steak Salad with Chipotle Carrot Dressing – Reverse sear is the most easy and foolproof way to cook steak to your desired doneness. Keto

Ultimate Poke Bowl – Packed with salmon, miso crab, lots of fresh vegetables, this bowl is a delicious no-cook nutrient powerhouse.

Thai Mussels – This dish features tender and sweet mussels in a deliciously spiced coconut broth that is full of garlic and ginger. keto

Gochujang Steak with Garlic and Sesame Zucchini – Fast, easy, and full of flavor, this is a delicious Korean-inspired dish. Keto, dairy-free

Chicken Salad with Green Ginger Dressing
– This is an easy, no-cook Asian-inspired salad packed with flavor. Keto and dairy-free.

Miso Salmon Salad with Ginger Carrot Dressing – Bright, sweet, gingery carrot dressing pairs well with a rich and tender salmon. Keto

Lower Fat Shepherd’s – Pie Deep and robust flavors with a luxurious mouthfeel, this shepherd’s pie is lower in fat but still delicious! Keto

Breakfast Vegetable Sauté – I like to cook up a big batch of vegetables and then just reheat them for easy breakfasts throughout the week.

Apricot Glazed Salmon with Shaved Carrot, Cucumber, Fennel, and Radish Salad – keto-friendly and dairy-free!

Pan-Fried Chayote Squash – A bit earthy, spicy, and floral, this Indian-style squash sauté goes well with eggs for breakfast. Keto-friendly.

Thai Clear Broth Soup (Kang Jerd) – Mild garlic scented broth & lots of fresh vegetables, & tofu form the base of this easy low carb soup.

Sea Bream in Crazy Water (Orata All’acqua Pazza) – Tender white fish in a spicy, savory, bright tomato broth make a delicious low carb meal.