Mocha Protein Shake – this is a delicious and no-cook protein shake that tastes like dessert for breakfast. Keto-friendly and dairy-free.

Cuban Chicken – Fast and easy, this Cuban flavored chicken dish comes together quickly and easily for a tasty weeknight keto meal.

Italian Pork Stuffed Peppers – This is a flavorful Italian style stuffed pepper. Use green bell peppers for the lowest carbohydrate levels.

Cajun Baked Fish with Cucumber and Tomato Salad – This is an almost effortless, delicious keto meal that comes together in 20 minutes.

Banana Pudding – This is a creamy, easy, no-cook keto pudding. It’s like dessert for breakfast. Banana extract tastes shockingly authentic!

Broiled Pork Tenderloin with Zhoug Sauce – This is so fast and easy to prepare with a great spicy and flavorful sauce. Keto-friendly!

Sole with Cilantro Aioli, Zucchini Mash, and Blistered Tomatoes – an easy keto-friendly and dairy-free meal.

Italian Herb Crusted Pork Chops – Pork chops breaded in a seasoned pork rind crust is an easy and flavorful keto dish with minimal prep.

Omelet with Ham, Chives, and Cheese – An easy keto breakfast. Use any cheese you like and swap ham for pancetta for another version.

Roasted Fish with Herbs de Provence and Radishes – This is a fast and easy keto main dish that is flavorful yet feels light.

Miso Roasted Beef Tri Tip – This is a very easy recipe with excellent results. The miso rub lends an Asian flair to this keto roast.

Mocha Breakfast Pudding – This is a creamy, easy, no-cook keto breakfast pudding enriched with protein. It’s like dessert for breakfast.

Cajun Chicken Salad – This is a fast and easy no-cook dish that makes a fun variation on traditional chicken salad. Keto-friendly.

Oven Roasted Beef Tri Tip – This is a very easy recipe with excellent results. Mix up this spice blend or feel free to use your favorite!

Mexican Cauliflower Waffles with Eggs
A spiced mixture made of cauliflower, cheese, and egg is a cross between a waffle and hash browns.

Asian Chicken Sauté – Sweet, tangy, and full of garlic, ginger, and sesame, this is an easy and delicious keto-friendly meal.

Vegetables with Garlic, Ginger, & Sesame – Tender crisp vegetables with garlic, sesame, and ginger flavors make an excellent keto side dish.

Mexican Shrimp Cocktail – This is a flavorful and easy no-cook Mexican shrimp cocktail that is keto-friendly.

Spice Rubbed Pork Chops & “Apple” Relish – generously spiced chops that can be prepared quickly and easily for a fast keto weeknight meal.

Pan Cooked Asparagus with Garlic and Lemon Zest – this is a fast, easy, and delicious keto-friendly side that can be varied easily.

Chicken In Escabeche – Chicken breasts become full of flavor from the softened vegetables, garlic, herbs, vinegar, and broth. Keto-friendly.

Baked Eggs in Avocado with Salsa – These Mexican inspired baked eggs in avocado are quick and easy. Serve with some chorizo for a full meal.