This garlic rosemary white bean dip is simple, healthy, and delicious – perfect for after school or game day snacking!

Pesto White Bean Hummus: Ridiculously creamy, totally addictive.

A super easy warm white bean salad made with sweet cherry tomatoes, rocket (arugula), prosciutto and baby mozzarella balls.

White Bean Feta Hummus – the perfect summer snack whipped up in five minutes!

Grilled Tuna & White Bean Salad with Homemade Lemon Vinaigrette

A super easy tomato & white bean salad that takes only 10 minutes to make, and is a great way to use up a summer tomato glut.

This creamy white bean dip is made extra savory with the addition of apple smoked bacon & herbs— so delicious and easy!

Vegan Kale, Broccoli, & White Bean Soup is packed with healthy ingredients, easy to make, loaded with protein and vitamins, and is SO delish

This Fresh Tomato, Basil and White Bean Pasta is basically as easy as boiling the pasta itself. Perfect warm or cold, plus healthy, & vegan!

White Bean & Sausage Soup – loaded with celery, cabbage, tomatoes, hearty white beans, and sausage. It’s a favorite!

Tuna White Bean Salad – so flavorful and easy to make! Perfect salad for Spring!

This Vegan French Onion Dip is rich and creamy, sweet and tangy and highly addictive! Gluten-free + nut-free.

A delicious Dairy-free White Bean Chicken Chili made with creamy coconut milk instead of cream. Gluten-free and healthy.

A lighter version of the store-bought Spinach Artichoke Dip, yet still creamy and decadent! Only 8 ingredients with a base of white beans.

Creamy, chunky, healthy, full flavoured Italian Soup with white beans and black kale.

Instant Pot White Bean & Chard Stew is a mediterranean inspired stew with dried white beans that cook up in about 20 minutes!

A delightful brothy Tuscan farro soup

This white bean salad with bacon and arugula is a bold and tangy gluten free dinner. It’s easy and hearty, and ready in just 25 minutes.

Savory soup recipe that is perfect for winter!

Totally guilt free dip. White beans are blended into an ultra-creamy dip & filled with fresh lemon juice & pesto. Perfect for veggie dipping.