I’ll be making this high-protein Tuna Poke Salad with Wasabi-Soy Vinaigrette all summer long!

This Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocado, lime juice, and cilantro – and no mayo!

Seared scallops with pink grapefruit are wonderful over greens with a champagne vinaigrette as a light salad for lunch or dinner!

A delicious Indian-inspired dish, simmered in a creamy tomato sauce with coconut milk and spices, perfect with naan, roti, or over rice.

Ginger Scallion Fish recipe made with broiled flaky, white fish topped with a flavorful Ginger Scallion Sauce – ready in 15 minutes.

Although you can usually find Italian Turkey or Chicken Sausages in most supermarkets, after many requests I created this homemade version.

This is the easiest Salsa Verde Chicken recipe made in the slow cooker or Instant Pot, perfect for tacos, tostadas, bowls, and more!

Make a perfectly air fryer baked sweet potato cooked in less time than it would in the oven – fluffy in the center with crisp skin!

Mushroom-Spinach Scrambled Eggs is one of my go-to quick and easy vegetarian, high-protein breakfast recipes.

Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead.

A light refreshing calamari salad made with squid, fresh lemon, celery, red onion, roasted peppers, garlic and parsley.

Seasoned with paprika, garlic powder, and black pepper, tender on the inside and crisp on the outside – a delicious side dish for any meal!

This simple Garlic Shrimp recipe, inspired by the flavors of Spain takes just minutes to make and it’s so flavorful, a weeknight dinner win!

This simple side dish of Roasted Green Beans with Caramelized Onions pairs wonderfully with Thanksgiving turkey or roasted chicken.

This Air Fryer Breaded Chicken Breast is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated Feta cheese.

This easy one-pot skillet dinner is made with chicken sausage, bell peppers, zucchini, baby red potatoes and fresh herbs.

These Red Curry Shrimp Skewers with bell pepper and onions are so flavorful, thanks to one of my favorite pantry staples – red curry paste.

One of my favorite ways to make grilled steak in the summer. Topped with end-of-summer fresh chopped tomatoes, red onion, balsamic and oil.

This is a summer staple in my house! Basically, a Caprese made with juicy tomatoes, mozzarella, basil, red onion, garlic, and balsamic!

Shrimp “cook” in lime juice to make this flavorful Shrimp Ceviche, with fresh cilantro, cucumbers, and jalapeño. A perfect summer appetizer!

A fresh, healthy salsa recipe made with fresh tomatoes, onions, cilantro and lots of lime. Great with chips, grilled fish, chicken, and more

This is made with a mix of whole eggs and egg whites with a little mayo and scallions. Serve on wholegrain bread, in a wrap or lettuce wrap