Celebrate spring & early harvests gifts with Whole Grain, Cornmeal & Basil Waffles topped with Rhubarb Compote & Rose Water Whipped Cream.

These healthy breakfast muffins are a nutritious way to start your day, full of protein and fiber but only 175 calories a piece.

Think traditional pasta salad but with whole grains and dense nutrition. Vegan and Soy Free

Saffron Barley with Black-Eyed Peas stewed in delicate saffron; a hearty, lush and nourishing one-pot meal.

Easy Turkey-Avocado Toast. Sometimes the best snacks are the simplest ones.

Skip the oatmeal and try this tasty gluten-free alternative that is low in added fats and sugars and rich in nutrients, flavor, and CRUNCH.

Vegan Whole Wheat Chocolate Chip Scones with the perfect combination of soft centers with crisp edges.

This pad thai fried rice is made with simple ingredients but delivers on so many levels: authentic, whole grain, vegan, gluten free!

Toaster Oven Double Chocolate Cookies. A small batch of six chewy fudgy chocolaty cookies you can make in your toaster oven.

Make these Gluten Free Almond and Fig Butter Filled Banana Muffins. Packed with whole grains and low in sugar for a guilt free treat!

This easy couscous salad can be served hot or cold, with any assortment of fruits and vegetables.

These wonderfully wholesome 6 Week Raisin Bran Muffins can be prepped ahead of time – just bake the batter as you need it! (recipe)

Easy Vegan Smoked Macaroni Salad requires 1 bowl, 30 minutes and is mayo free! gluten free, vegan, whole food

Triple Chocolate Buckwheat Cookies–whole grain and gluten free!

Made with a sprouted kamut flour crust and a sugar free blueberry filling, these tarts could even pass for a healthy dessert!

Light, moist, and tender cinnamon buttermilk coffee cake perfection!

Even beet haters will like these rich, chocolaty, vegan cupcakes. Dust with raw cacao for the final touch!

The protein and fiber in this Grilled Shrimp Salad will not leave you hungry. It’s filling, healthy, and delicious.

Chicken Wheat Berry Salad with Shaved Brussels Sprouts and Arugula. You’ll love the layers of flavor + texture in this salad.

Vegan pecan Waffles – Whole Grain, dairy free, kosher, no refined sugar. Super healthy tasty breakfast.

Healthy muffins that are vegan, free of refined sugar and made with 100% whole grains. Perfect for breakfast or snack!

Cheesy Brown Rice Risotto with Leeks and Asparagus – welcome Spring with this simple delicious dish.