Apple Cherry Muffins–fat free, sugar free, whole grain. 2 weight watchers points.

Farro Salad with Arugula, Beets, and Ricotta Salata.

A St. Patrick’s Day leftover sandwich can give one from Thanksgiving a run for its money any day!

Whole grain barley (no-stir!) risotto with tomato, chilli and creamy cauliflower – healthy, vegan and delish!

How to make perfect homemade popcorn every time–no microwave needed

Easy no-bake granola bars with almond butter, honey and pumpkin seeds.

Chili Mac…kids will go crazy for this!

Apple bars that taste just like apple crisp – so good you’ll never guess they’re healthy!

This whole grain Irish soda bread is a delicious, healthy snack for St. Patrick’s Day.

The perfect bite for breakfast! Delicious mini muffins made with blackberries and whole wheat white flour.

Spiced flatbread crackers made with whole wheat flour. Try out some different spices for your toppings!

Whole grain spelt bread with honey (lactose-free). (in Dutch)

This wholesome, moist and dense muffin, is made with whole grains, cottage cheese and applesauce. Low carb, high protein and delicious.

Quick and healthy one pan meal that features whole grain Mediterranean flavors.

The perfect combination of cocoa, raspberries, and crispy coconut chips in a healthy breakfast granola.

Freekeh and Shredded Kale Salad with Beets and Feta is perfect for Meatless Monday…or any other day of the week

Curried Couscous with Roasted Red Pepper, Peas and Tofu. A simple one-pot vegetarian entree.

These whole grain crackers are so easy to make and taste like wheat thins! Lots of crunch and flavor in this healthier version.

Whole Wheat Grilled Pita Pizza with Prosciutto, Chanterelles, Arugula and a Fried Egg. Personal-size pizza perfection!

This muesli’s tropical vibe helps overcome those winter doldrums.

Banana oatmeal pancakes + peanut butter glaze + veggie bacon + honey = Elvis Oatcake Stack. (egg-free, dairy-free, gluten-free)

A vegetarian makeover of traditional jambalaya.