Kale and Wild Bowls Salad with Honey-Balsamic Vinaigrette. A tasty way to get your whole grains, fruits, and veggies!

Chicken and Wild Rice Salad with Arugula – perfect for Easter!

Wild rice and quinoa lazy cabbage rolls are the perfect alternative for when you want cabbage rolls but you don’t want all the work!

Wild Rice & Kale Salad with Grilled Chicken, Apple, Goat Cheese, Candied Pecans and Cranberries in a Pomegranate Vinaigrette

A great recipe to kick your boring weeknight rice up a notch!

Ripe grilled persimmons with nutty wild rice, toasted hazelnuts, and a cinnamon dressing. Vegan, healthy, so good.

This healthy, high protein Cauliflower and Wild Rice Pilaf is the perfect one-pot meal.

Wheat Berry & Wild Rice Salad with Strawberries & Basil.

Chicken & Ham Wild Rice Soup

Wild Rice and Wheat Berry Salad.

Creamy chicken and wild rice soup with bacon.

Kale and Wild Rice Salad with Chipotle Maple Almonds and Zingy Currants.

Wild Rice, Butternut Squash & Pomegranate Salad!

Crockpot Wild Rice, Quinoa and Chicken Soup – healthy, delicious and nutritious. Only 186 calories per serving!

You never guess what a secret ingredients in this spicy wild rice mushrooms soup!

A hearty, warm, healthy, low calorie soup chock full of carrots, celery, chicken and wild rice.

Wild Rice with Pistachios and Cherries.

A healthy and delicious side dish that’s full of color – and of course flavor!

Warm Asparagus and Wild Rice Salad -delicious as a side dish or a stand-alone light lunch.

Crockpot Chicken Wild Rice Soup

Coconut Curry Turkey Rice Soup. Soul-warming comfort food.