Vegetables, sprouts, tomatoes, spinach and avocado with creamy herb dressing.

Avocados, chicken, corn and black beans pair well with a blend of southwestern spices for a quick, healthy lunch or dinner.

Chicken, spinach, strawberries and goat cheese wrap with balsamic glaze.

A colourful and healthy crunchy vegetable rainbow wrap that makes eating vegetables fun. Mix and match your fillings.

Buffalo chicken wrap made with homemade baked chicken tenders

Making your own whole wheat tortillas is easy – Short ingredient list, and no special equipment required!

Chicken Caesar Hummus Wraps are stuffed with chicken, onions, Parmesan cheese, and hummus.

These paleo steak and sriracha lettuce wraps are a delicious, filling, and naturally gluten free meal!

Crispy Grilled California Sunshine Tacos made using gf rice tortillas and a panini press!

Korean Lettuce Salad served with Korean BBQ, even the kids can’t get enough of it. A great recipe to get kids eat more greens!

This vibrant, raw veggie wrap has lots of seasonal whole foods like peppers, carrots, cucumbers and more.

Summer Tempeh Old Bay Wraps

Here’s my Awesome Wrap that I made with some super yummy Awesome Sauce! I think it’s the perfect lunch!

Lettuce Wrap Chicken Tacos with homemade taco seasoning and a fresh avocado topping.

A quick and easy wrap with quinoa, avocado, spinach and feta. A healthy and tasty lunch.

Plain salad wrap in an omelette with yum-yum sauce and a little bit of spicy sauce on the side.

Vegetable Hummus Wraps are the perfect healthy lunch. Crunchy veggies and smooth hummus make up a satisfying lunch wrap!

Hummus and Grilled Vegetable Wrap- a healthy option for lunch or an easy dinner.

A taco style chicken wrap stuffed with succulent chicken kebabs and stir fried veggies.

Sweet potatoes and smokey seasoned tempeh crumbles, wrapped in a warm tortilla for a healthy, savory breakfast.

Tofu and Sweet corn wrapped in rice paper… a quick and easy snack!

Simple and delicious Mesquite Chicken Wrap.