Green Bean Curry is a delicious combination of fresh vegetables, herbs and spices, and coconut milk. It’s easy to make in under 30 minutes.

Baked Teriyaki Tofu is flavorful and easy to make in about an hour. It’s vegan, gluten-free, and oil-free.

Vegan Potato Corn Chowder is a delicious creamy soup that’s made in the Instant Pot. It’s gluten-free, dairy-free, and oil-free.

Vegan Teriyaki Sauce is sweet and savory and easy to make with simple ingredients. This version is gluten-free and oil-free.

Instant Pot Pasta Puttanesca is an easy vegan, gluten-free, and oil-free one-pot meal. You don’t even need to boil water!

Vegetable Bean Soup is hearty and flavorful, made with potatoes, white beans, and kale. It’s vegan, gluten-free, and oil-free!

Chickpea Stir Fry comes together in minutes with simple ingredients. It’s vegan, gluten-free, and oil-free.

Air Fryer Orange Tofu is a lightened up version of the classic Chinese restaurant dish. It’s vegan, gluten-free, oil-free, and easy to make!

White Bean Dip is quick and easy to make with cannellini beans, tahini, lemon juice, water, and oregano. It’s oil-free, vegan & gluten-free.

Vegan Green Goddess Dressing is delicious on vegetables and salads as a dip or sauce. Oil-free, dairy-free, gluten-free

Easy Vegan Mushroom Gravy comes together quickly with only a few ingredients. It’s gluten-free and oil-free.

You only need four ingredients and a food processor to make Fresh Cranberry Apple Relish. And it’s refined-sugar free!

Instant Pot Mashed Potatoes are creamy and delicious without any dairy or oil. And you don’t even need to drain the potatoes! (vegan)

Perfect for Thanksgiving and family dinners, Lentil Meatloaf Muffins are vegan, gluten-free, oil-free, and easy to make!

Vegan Wild Rice Soup is easy to make in the Instant Pot. It’s creamy and comforting while being dairy-free, gluten-free, and oil-free.

Wild Rice Salad with Apple and Pomegranate is an easy to make salad with fabulous flavors. (vegan, gluten-free, sugar-free)

White Wine Roasted Vegetables get a boost of flavor while using less oil. This delicious side dish is perfect for the holidays or any night!

Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year!

Lemon Cream Pasta Sauce is vegan, dairy-free, gluten-free, oil-free, and delicious! It’s quick and easy to make in your blender.