Health and flavor in one bowl. Oven roasted veggies served over fluffy quinoa, drizzled with a killer creamy avocado sauce. Gluten Free

Skip the regular croutons and make your own chickpea croutons to sprinkle on a vegan quinoa arugula avocado salad. It’s a healthy dinner.

Make your own chicken quesadillas at home with only a handful of ingredients. Healthier and more delicious than the restaurant version.

My favorite pasta dish – orzo with pan seared salmon, sun-dried tomatoes, avocado and feta. Quick and delicious!

A rich and creamy cheesecake made with creme fraiche and a blA rich and creamy cheesecake made with creme fraiche and a blueberueberry glaze

A Mexican themed quinoa dish with corn, black beans, cilantro and a zesty lime dressing. Both gluten free and vegan.

A delicious fall flavored gluten free and vegan granola made with fresh pumpkin puree, sliced almonds, coconut flakes and seeds.

No need for cheese in pesto. This basil and spinach pesto is vegan and delicious.

A blueberry and banana smoothie that is bursting with fresh fruity flavors. A healthy way to start the day!

Vegan Acorn Squash Quinoa Salad

A vegan and gluten-free creamy and fragrant butternut squash and spinach coconut curry with red curry paste.

A light and flavorful pumpkin, white bean and quinoa veggie burger. Both vegan and gluten-free and bursting with fresh fall flavors.

A simple last minute appetizer – heirloom tomato puff pastry tart. Crispy flaky and delicious.

Make baked zucchini fries for a healthy side dish.

A traditional Korean Salad made with acorn jelly. Unique and delicious.

Tender poached chicken shredded and drizzled with a spicy, and zesty Asian ginger sauce. Perfect for dinner. Gluten and dairy free.

A vegan sweet potato and apple soup with a secret ingredient that adds to the depth of flavor and incredible taste. Any guesses?

These cauliflower, chickpea quinoa and spinach fritters make for the perfect vegan meatless meal. Packed full of flavor.

Green beans with shallots and pine nuts make for a delicious side dish to any dinner meal.

An authentic Chinese tofu salad, Refreshing and delicious.

Superfood granola with both chia seeds and golden berries. Tart with a hint of sweetness. Both gluten-free and vegan.