Easy Lemon Poppy Seed Blender Muffins! Blend these up in 5 minutes and bake til golden in 20 minutes. Gluten, nut and sugar free!

Favourite Homemade Tasty Tomato Salsa. Made in 5 minutes in your blender, this flavour packed, healthy, vegan salsa is dynamite!

Smashed Chickpea Avocado Chicken Salad! A 15 minute creamy, tasty and healthy salad perfect for a summer or spring lunch!

Avocado-Wild Rice Nectarine Chicken Salad! A 15 minute salad that bursts with flavour, colour, texture and goodness! So delicious.

Artichoke Avo Black Olive Pizza – a healthy combination that can be made with any pizza base in about 20 minutes!

Amazing Indian Vegetable Lentil Soup. A simple, fragrant and delicious vegan soup made with black lentils and lots of fresh veggies!

Peanut Butter Banana Protein Smoothie. A 5 minute smoothie made with peanut butter, bananas, Greek yoghurt and coconut milk.

Simple Creamy Ginger Peanut Dressing. Make this healthy dressing / sauce in 5 minutes, it’s great with almost any salad or main dish!

One Bowl Pistachio Ginger Snaps! Sugar, gluten, dairy and egg free – these crunchy Ginger Snaps take just 5 minutes to bake!

With just 3 ingredients, this Healing Fresh Pineapple Berry Juice is full of healing qualities and takes 5 minutes to make.

Sugar, gluten and dairy free, this Stone Fruit Apple Date Brunch Cake has the best of everything – flavor, goodness and simplicity!

Nutritious Red Pepper Carrot Soup! All natural, wholesome ingredients make this simple soup extremely flavourful and healthy.

This 5 Minute Spicy Paprika Tahini Hummus is so simple to make with all natural ingredients. Packed with flavor and goodness!

Clean Eating Cucumber Mint Chickpea Salad. You won’t believe how full of goodness and how delicious this salad is!

Post Workout Tropical Turmeric Smoothie! Loaded with vitamins, minerals, anti-oxidants, protein and energy!

Chocolate Chip Peanut Butter Ice Cream Pie – A heavenly dessert!! Easy to make with a tub of vanilla ice cream and a biscuit base.

This Sesame Chicken Butternut Barley Salad is a flavour and colour explosion! Simple to make and so wholesome.