Vanilla Frappe – a healthier (and cheaper) version of Starbucks – sugar free – low calorie – allergy friendly

Overnight Oatmeal Survival Packets – a breakfast survival guide for the perpetual traveler

Pineapple Marinated Grilled Chicken

Crockpot Black Bean Stew – full of flavor and budget friendly!

This Mocha Waffle is a pretty low calorie, low glycemic breakfast option. Sugar free, gluten/nut free.

Carrot Cake: deliciously healthy and sugar free

Creamy Chicken Gravy over Seasoned Quinoa

This grapefruit slushie is a refreshing snack on the lighter side! No sugar added, allergy friendly

Easy Mixed Rice & Beans

Chewy Peanut Butter Protein Bites – 5 grams of protein in each square! Low carb

Dairy-Free Light Chocolate Ice Cream :: low carb :: sugar free :: low-glycemic

Strawberry Shortcake Waffle | low carb | low fat | sugar free | low glycemic

Classic Strawberry Milkshake | low carb | sugar free

PB&J Protein Waffle | over 20g protein! | single-serve | low-glycemic | sugar free

Sheet Pan Chicken Fajitas | few dishes | little prep | family approved

Creamy PB&J Oatmeal | low fat | sugar free

This PB&J Fried Taco combines the classic peanut butter and strawberry jelly flavors in a low-carb tortilla fried in coconut oil.

Strawberry, Ham, & Swiss Quesadilla | low carb

Simple “Brown Sugar” Grilled Salmon

Carrot Cake for One

Peanut Butter Chocolate Cheesecake | perfect for Easter | low carb | sugar free | gluten free

Peanut Butter Cups | low carb | sugar free | few ingredients | easy | gluten free | egg free | dairy free | Delicious