These Black Bean and Mushroom Vegan Tostadas with pickled red cabbage are tasty, fresh and easy to put together.

This Spanish Chickpea Stew is oil free, gluten free, vegan and perfect for those on a serious budget.

Beet, Sweet Potato and Avocado Tartare is an attractive vegan and gluten-free appetizer. Colorful, cheap and easy to make.

This spicy potato curry is vegan and gluten free. It’s full-on in flavour and made with simple pantry staples and spices.

This satay is a great vegan / vegetarian recipe for the grill with Thai-style marinated tofu and veggies and a spicy peanut sauce.

This Spanish-Style Vegan Lentil Stew is gluten-free, oil-free and for great for those on a tight budget. Cheap and delicious!

Almond Butter Soba Noodles are vegan with a gf option and a rainbow of veggies. Ready in 15 minutes and under $2.00 per serving.

This Vegetarian Enchilada soup is gluten free, oil free and $1.73 per serving. Quick and easy, ready in 20 minutes and freezer friendly!

This Spring Vegetable Vegan Galette showcases the best of the season’s produce in a rustic tart. Great for Easter and Mother’s Day.

This vegetarian Vietnamese sour soup is ready in just 15 minutes yet full of complex flavours and textures.

Tofu Banh Mi Sliders are a great vegan or vegetarian party finger food or appetizer. Also great as a main with fries and a salad.

Vegan Green Curry with Roasted Butternut and Greens features delicious vegetables in a homemade coconut curry sauce.

Crispy Baked Cauliflower with Chinese Lemon Sauce is a vegetarian and oil-free version of the Chinese restaurant classic.

Baked Beet Falafel Vegan Quinoa Bowl with Horseradish Dill Sauce. An easy to make, oil-free recipe.

Rasta Pasta with mushroom-walnut balls and tricolor bell peppers in a creamy coconut curry sauce.

Bean and Lentil Salad with cumin-cilantro dressing is a hearty salad for lunch, dinner, BBQ, potluck, or picnic. Packs well to take to work.

Spiralized Fermented Beets are great to add sweet and sour flavour to salads, Buddha bowls, sandwiches, soups and avocado toast!

Teriyaki Tofu Sushi Burrito. Two of the world’s greatest foods combine in this jumbo hand-held sushi roll. Vegan and gluten free.

Spring Vegetable Zoodle Pasta in garlicy lemon sauce is an easy and delicious vegan dish that’s ready in just 15 minutes!

These Jamaican Jerk Tofu Tacos are easy, delicious and bursting with a complex mix of flavors and textures.