Panzanella: a refreshing Italian bread, tomato and basil salad with a tangy, umami vinaigrette.

Smoky Lentil Bolognese with Zucchini Pasta is a cheap and easy 15-minute vegan dinner.

Vegan Corn Fritters with Maple-Chipotle Sauce are easy to make with minimal ingredients. An oil-free recipe.

These small stuffed vegetables (petits farcis) are the perfect vegan or vegetarian starter or main dish.

This Mediterranean Chickpea Salad is filled with colorful veg, hearty beans and pasta. Great for a vegan potluck, bbq or picnic!

These Vegan Pierogi with Smoky Mushrooms and Caramelized Onions are delicious served with cashew sour cream and sauerkraut.

Vegan Tomato Basil Soup is delicious served hot or cold and perfect in the summer when tomatoes are at their peak!

This Vegan Mexican Rice Fajita Bowl is cheap and easy to make. Smoky grilled veggies over tomato rice with a dollop of guacamole.

These Smoky Tofu Potstickers are 100% plant-based and loaded with flavor. Served over rice with seared bok choy for a full meal.

Sprouted lentils are nutritional powerhouses great for salads, wraps, sandwiches and Buddha bowls. Easy to do and tasty, too!

Vegan Pumpkin Curry with chickpeas and kale is creamy, rich and delicious. Easy to make with simple spices and great year round!

Vegan Red Beans and Rice with Smoky Mushrooms. This New Orleans classic is just as packed with flavour after a vegan makeover!

Vegan Minestrone Soup packed with veggies, beans and pasta. Easy to make and hearty for a filling vegetarian or vegan meal!

This Vegan Taco Salad is filled with fresh veg, spiced lentils, creamy avocado and crispy tortilla strips. Ready in just 15 minutes.

Sweet and Sour Tofu is ready in less than 30 minutes and better than take out. Crispy tofu, stir fried veggies, sweet fruits and herbs.

This Vegan Stuffed Eggplant is filled with a rainbow of vegetables and the flavours of the south of France.

Edamame-Mint Vegan Wonton Soup is a steaming bowl of comfort. This oil-free recipe is light and delicious as a starter or main.

Vegan Avocado Pasta Salad is mayo-free and with no added oils. A delicious, light veggie packed salad for BBQ, potlucks or picnics!

Can’t get your kids to eat their veggies? Try this Hidden Veggie Chocolate Pudding Cake. Dairy-free, gluten-free and vegan.

These No-Bake Vegan Stuffed Peppers are quick and easy to make, gluten-free, oil-free and delicious. Just under a buck per serving!

Vegan Udon Noodle Soup with fresh spring veggies in a light Japanese-style broth. An easy oil-free recipe for lunch or dinner.