Maharashtrian Tendli bhaat is a traditional no onion no garlic masale bhaat or a one pot meal, typically made during gatherings.

Besan ke Namkeen Sev is a gluten free fried tea time snack generally made during Diwali celebrations in India.

Instant Thakkali (Tomato) Rasam is a quick and instant version of Rasam which does not need any rasam powder,dal & is onion and garlic free

Sprouted Horse gram (Kulith) Salad along with veggies is a nutritious Iron, protein and calcium rich filling salad.

Whole Wheat Butternut Squash and Apple Muffins are deliciously light, moist and loaded with the goodness of oats and fruits.

This 5 ingredient Blueberry Banana smoothie is a refreshing breakfast or a mid morning snack or a post workout treat packed with antioxidant

No Ghee No Mawa Gajar Halwa is a delicious and traditional Indian sweet or a pudding made using fresh carrots slowly cooked in milk, without

Gluten Free Ragi Mudde is a easy 10 minute wholesome meal, a rich source of Iron and calcium.and uses just 2 main ingredients Ragi, salt and

Moong Dal Pakoda is a vegan and a gluten free snack, made using yellow split moong dal, and is best served with tea.

Paneer Paratha is a popular breakfast food made using Paneer, aka Indian cheese. They are a healthy toddler food and good for lunch box

Soft & chewy Microwave Caramel Coconut peda is a sweet made using 8 ingredients in just under 15 mins of cooking time, perfect for festives

This Bisi bele bath Masala Powder is a special spice mix and the main ingredient in Karnataka style one pot nutritious bisi bele bath.

Fresh green Coriander Chutney is a lip smacking and each chutney recipe made using Coriander, green chillies, ginger and a few spices.

Soft and spongy this Instant Khaman Dhokla can be done in under 30 minutes and is a perfect vegan and gluten free Breakfast or a snack.

Dal Makhani a protein rich dal made using black lentils and kidney beans. It is one of the quintessential dals from the state of Punjab, Ind