Light, comforting, soul-satisfying Rasam. South Indian preparation flavored with roasted, ground spices and garlic.

A delicious traditional Indian snack with coriander prepared oil-free with added diabetic friendly ingredients. Vegan, can be gluten-free.

Baby eggplants stuffed with and cooked in a coconut with spices based gravy. vegan, gluten-free

Black eyed bean/peas patties with onion, garlic, red and yellow bell peppers. High protein, fiber, vegan, can be gluten-free.

Steamed lentil appetizer baskets with fenugreek, coconut and green garbanzo bean salad.

a cold soup to beat the heat! using ingredients easily available at home. can be a starter or a low carbohydrate meal

a high protein, high fiber single pot dish using cracked wheat, vegetables and Indian spices. Vegan, Soy-Free

A south Indian sweet dish prepared using chcikpeas, jaggery, coconut flavored with cardamom, gluten-free, soy-free.

Quinoa based baked appetizer/tea-time snack

A quick and easy south Indian crepe with red rice flour, finger millet flour, whole peppercorns, green chili.

An easy hearty delicious soup with butternut squash, sweet potato and celery. Vegan and gluten-free. Needs no stock.