Banana Cacao Oatmeal Cups. Make a batch of easy, healthy breakfast muffins for quick grab & go in the morning rush hour!

Cold chilly winter calls for warm comfort congee made with millet, multigrains rice, sliced salmon, Japanese mountain yam & celery.

Tis’ the season for simmering warmth, & lingering aroma from cinnamon & cloves in this Easy Braised Eggs & Tofu

Light yet comforting savory boiled dumplings meal made possible by puree-style Chickpea Sweet Potato Soup. Puree is not just for babies!

Forget about slicing through hard-shelled pumpkins. Breeze through pumpkin season with this Delicata Squash, Sardines, Quinoa Veggie Bowl

A fish that Koreans eat most frequently & best enjoyed pan-fried – Yellow Corvina/Croaker is a healthy fish for lean protein.

Easy Homemade Healthy Meatballs worth making a batch! Versatile in soups, stews, pasta, including veggie/grain bowls like this.

Pumpkin Seeds Stuffed Dates. Sweets and candies as healthy workout snacks. It can really happen!

Inspired by Southeast Asia dish – Mee Goreng, this Vegetarian Noodles is healthier, more nutritious without losing traditional flavors!

Pump in (pumpk-in) the squash and fall for Roasted Butternut Squash with Steamed Veggies & Wonton Dumplings.

Vegetarian Stir-Fried Green Beans made flavorsome with Japanese dried daikon-radish & toasted sesame seeds.

These Low-Sugar Strawberries Buckwheat-Spelt Flour Cookies is a great way to use up refrigerated days-old strawberries.

Make meatless protein-loaded grain bowl, make it tempeh

Late summer is blessed with beautiful heirloom tomatoes. Make Heirloom Tomatoes Salad, with summer nature’s bounty!

This breakfast goodness loaded with antioxidant-rich berries, stone-fruits & whole-grain oats is what I wake up to every summer morning.

Broccoli, Cabbage, Kale & Wonton Dumplings Salad – a convenient meal prep idea to take you through the busy week.

This Veggie Buckwheat Soba Noodles Salad finished off with crunch of snack beans & tangy dressing is your cook-right-eat-light summer dish