Yuba Salad, the sweetness of pure soybean shines through in these fresh tofu sheets with sesame oil dressing

Green trio avocado, broccoli, cucumber built from a summer salad base of beans, corn, tomato, mangoes. Make this and feed a crowd!

Don’t discard those golden stringy fibers from the end of the corn! Make Corn Silk Tea and enjoy its healthful benefits.

Assorted Veggies & Tofu Platter. Antioxidants-rich, fiber-loaded, protein-packed! Served with choice of vegetarian or non-vegetarian dip.

Parchment-Steamed Cod Fish & Veggies. Mess-free, fuss-free recipe adapts to any other fish, & gently cooks the fish perfect every time!

Kale salad brightened up by fresh juicy pineapples and sweet dried cranberries

Everyone has THE perfect guacamole in their hearts. My Easy Homemade Guacamole comes with five ingredients.

It’s asparagus season. Make asparagus veggie bowl , mindfully balanced with potatoes(carbs), avocado (healthy fats) and egg (protein)

Tandoori-Style Salmon Masala. A pan-fried adaption of delicious masala-based spice-marinated salmon (with crispy skin!)

Noodles with Five-Spice Tofu, Veggies & Mushrooms. Delicious vegetarian noodle meal balanced with protein, vegetables & carbs!

Healthy Baked Falafel & Veggies Salad Bowl.

Broccoli Oyster Mushrooms Stir-Fry. Simple & delicious vegetarian side-dish that you can adapt to any vegetable & variety of mushrooms!

Marinara Sauce Shrimps & Veggies with Avocado & Quinoa Grain Bowl

Braised Yuba/ Tofu Skins

Hasselback Potatoes with Spiced Greek Yogurt. You won’t miss the sour cream with this secret spice in yogurt dressing!

Veggies & Chicken Rice Soup. Quick & easy grain bowl soup using leftover rotisserie chicken & rice, with 5-min freshly steamed vegetables!

Fennel Egg Scramble. Enjoy healthy nutritious fried eggs with crisp vegetables, and unique anise flavor.