Beef Tri-Tip Protein Bowl, with meal prep tips

Cooking shrimps together with quinoa saves time in meal prep; plus the shrimps naturally flavors up the quinoa

Make this Easy 15-minute Oven-Baked Tortilla Chips, before that huge family-size pack of flour tortilla turns stale!

Lunar New Year Pen Cai – pot of premium ingredients symbolizes abundance & prosperity. But here’s an easy budget edition, equally delicious!

Sheet-Pan Eggplant, Peppers, Tomatoes paired with soy-protein tofu in this low-carb vegetarian meal

Tis the season for hotpot, and this Seafood Hotpot Noodles Soup made from briny umami Japanese scallops balanced with sweet Napa cabbage

Not my favorite way to enjoy tempeh (prefer baked) but when it’s cold outside, this tempeh soup is all that is needed.

While okra does well -roasted or fried, they are also enjoyable when steamed; and 5 minutes is all you need for this Tofu Broccoli Okra Bowl

Meatless Mapo Tofu served over vegetables, makes a great plant-based vegetarian protein bowl

How to make leftover fries crispy (and even more yummy) again

It’s soup weather! Turn protein/grain bowls into soupy protein/grain bowls. Chicken Veggies Rice Soup made easy with leftover rice & chicken

Beyond traditional pairing of Braised Tofu with steamed rice, this classic Chinese side-dish is now served as meatless protein bowl

Oven-Roast/Grilled Milkfish Belly makes delicious low-carb bowl-meal balanced with protein, healthy fats and vegetables