Oven-Roast/Grilled Milkfish Belly makes delicious low-carb bowl-meal balanced with protein, healthy fats and vegetables

Frugal /zero-waste meal prep tips to a High Fiber Breakfast Oatmeal

Shrimp Bowl, with bonus/add-on Bomba Hot Pepper Sauce Water Spinach

Smoked Salmon Turmeric Quinoa Bowl

Oven/ Pan-Roasted Cuttlefish/ Calamari Protein Bowl

Meat Floss Cheese Toast. Meat floss remains a mystery to many because of its name. But it’s simply made from dried meat.

Chimichurri Tofu, versatile plant-based protein entree in any vegetarian (or non-vegetarian) protein bowls

Make a batch of these delicious Zucchini, Feta Cheese Turkey Burger patties & breeze through the week with lean-protein meals.

Yuba/ Fresh Tofu Skin with Enoki Mushrooms, Edamame, Cilantro.

Meatless “Meat Sauce” Pasta

Oven-Roasted Turmeric, Black Pepper Cilantro Gulf Shrimps. Zero to hero, less than 30 minutes.

Crispy Chicken Skin Tomato Bruschetta. Bring on that wow-factor into this otherwise ordinary bruschetta, using leftover rotisserie chicken.

Leftover cooked fish can be tricky to deal with, but not anymore with this egg frittata (+veggies + rolled oats) transformation.