One of the quickest, easiest ways to make sunnyside up eggs!

Turkey is not only in November. You can have Turkey Dinner (or Lunch) anytime of the year, paired with seasonal veggies & fruits.

Not your crappy crab wrap but healthy protein wrap filled with organic salad greens and delicious soft-shell crabs.

Easy delicious oven pan-roasted shrimps with garlic-steamed cabbage, zucchini, peppers, greens. One colorful bowl, one healthy meal.

Small yet mighty Capelin (Smelt) Fish for protein entree, that fits perfectly atop a healthful veggie-quinoa bowl.

Sheet-pan roast of beans, veggies, sausage to mark the start of sweater weather.

Fresh Tofu Skin/ Yuba Knots Vegetarian/ Vegan Protein Bowl. Healthful, plant-powered meal.

These visually-striking Arctic Surf Clams are best enjoyed in a simple & easy (chilled/warm salad) recipe. Taste of the sea!

Oven-Baked Frozen-Veggie Egg Frittata. Super easy, quick, convenient recipe

Shrimps Veggies Bowl. Easy prep., guaranteed healthy delicious. Zero to hero, less than 30 minutes.

Pan-Fried Smelt (Capelin) Fish

Baked Tomato-Paste Marinated Tempeh with Green Beans. Easy oven method to prep. this meatless protein.

These blanched veggies & woodear mushrooms upped the flavors and aroma in this sesame oil-dressed vegetarian salad.

Tofu Skin Yuba Rolls, using fresh soy bean curd skins. Vegetarian and a rich source of plant proteins.