Zucchini ribbons sauted with garlic, basil, pine nuts and pecorino. Totally gluten free! Top with a pice of fish or tofu for a perfect meal.

Creamy green smoothie with avocado, kiwi, and lime. Vegan and Healthy. Ten valuable tips to making a good smoothie.

Kale, Chicken and Chickpea soup with Rosemary Croutons. Comfort in a bowl. With a vegan option.

Rosemary Chicken Lasagna. Absolutely delicious! Simple, flavorful comfort food, you’ll want to make over and over.

Mini Red Wine Poached Pears with Pomegranate and Cardamom are a healthy holiday dessert sure to wow your guests with their lovely color.

Vegan Ramen with Roasted Butternut & Shiitake Mushrooms. Deeply satisfying, healthy and flavorful. Also a quick Chicken Ramen!

A scrumptious chocolate brownie, called a “Chocolate Bouchon”, named for its shape, which means “cork” in French.

A delicious vegan version of Shepherd’s Pie, made with mushrooms, sunchokes, parsnips and two options for potato topping.

Comfort in a bowl- Creamy cheesy polenta topped with chanterelle mushrooms and sage.

Shakshuka…North African Skillet Eggs. Full flavored baked eggs, perfect for breakfast or brunch! Includes an easy Vegan option too! GF

Pickled Summer Squash….a great way to use up all the squash in your garden! Delicious on sandwiches or burgers or on a charcuterie plate!

Grilled Peach Salad with White Balsamic vinaigrette…an easy refreshing summer salad! With arugula, almonds, nasturtiums & purple basil

Chipotle Lime Grilled Corn. My favorite way to cook corn…it’s juicy with hints of smokey spice. Perfect for your 4th of July BBQ! vegan GF