A mouth-watering, authentic Chicken Biryani simmered with Basmati Rice. Served with a flavorful Cilantro Yogurt Sauce.

Roasted Plum Duck with a Cider-Maple Glaze and sage is an easy dish that can be made in 30 minutes.

Pan-seared halibut (or any fish) with corn, pancetta, leeks and sage, love a lighted up comforting bowl of polenta.

Roasted Cauliflower Salad with Turmeric, Kale and Farro. Serve warm as a side, or chilled as a hearty fall salad. Vegan.

Are you familiar with the smallest grain in the world? It’s Teff – with fresh figs, walnuts and honey. gluten free and full of protein!

A delicious simple Spaghetti with Fresh Tomato Sauce and Basil. Quick and healthy, this can be made in 20 minutes flat!

Baked white fish with roasted tomatoes, fennel bulb, lemon and garlic. A quick, healthy weeknight meal!

Quick and healthy Zucchini Basil Soup… make in under 20 minutes! Vegan, gluten free.

Peach and goat cheese bruschetta with basil and infused honey

Smoked Chicken Enchiladas with fresh corn and roasted poblanos, topped with a flavorful tomatillo sauce.

Simple Smoked Chicken…can be made in a wok or a smoker. Great in tacos, enchiladas, pizza, pasta or anything you normally add chicken to!

Catalan Style Wilted Greens with golden raisins and toasted pine nuts. A delicious way to use up spinach, chard or kale. Vegan and GF!

Vietnamese rice noodle salad with pickled veggies -a quick and easy low calorie meal. Add prawns or keep it vegetarian. GF

Fresh Juice popsicles made with Orange, Carrot and Ginger, no added sugar –healthy and super delicious!

Eat your veggies for breakfast! Breakfast Succotash w/ zucchini, corn and peppers, topped w/ poached eggs and flavorful herb oil.

Moroccan Watermelon Salad with cucumber, pistachio, mint, parsley & crumbled feta (optional). Simple, fast, delicious!